be more positive?
Sunday, April 20, 2014      0 comments

Todays challenge said to be more positive however I am a half full person anyway. So that's not a real challenge... Read more
Spark coach trial
Thursday, April 17, 2014      2 comments

Actually I am not very impressed. It seems not to have a big extra value for me.... Read more
Tuesday, April 15, 2014      2 comments

My biggest challenge is to eat enough vegetables. Today I will buy loads of fruit and will put it in a nice bowl on the table so that I always see it!... Read more
womans day
Monday, March 10, 2014      1 comments

Womans day was great fun. emoticon I went with a friend to a new restaurant in town. They serve Sushi, it's gre... Read more
2nd active week
Tuesday, July 31, 2012      0 comments

So this is my second active week on Spark. It takes some time to find out what is where and what possibilities you have, however its making more and more since. My biggest struggle is to get enough protein, just realized today that the main re... Read more
walking walking walking
Saturday, July 28, 2012      0 comments

this week I walked several times and took the time not to take the bus. Even though it was hot and it took some time I am encouraged, its a way to get more steps, because sitting in the office I just make about 2000 steps a day - yes its shockin... Read more
first week and still learning how it works
Thursday, July 26, 2012      2 comments

This is my first active week and I am still learning how it works. Yesterday I recalculated all my nutrition needs according to my personal parameters. That was some work, but it helps me to understand why goals are set and it also reduced the o... Read more
wrong measurements!!!!
Wednesday, July 25, 2012      3 comments

can't believe it but today I found out thet the cup set I have is not standard!!!!! My 1 cup measure says on the print 240ml but if I check it it's 150 ml. Now I had to change all my entries for the last 3 days. Lucky I discovered that now becau... Read more