Weigh in Tomorrow
Tuesday, September 21, 2010      1 comments

Tomorrow is my first monthly weigh in day. I have been on this plan for 3o days but only actively tracking for just over a week. I'm hoping for at least 4 pounds for the month.... Read more
Undeserved Guilt
Monday, September 20, 2010      0 comments

I've been moping around feeling guilty this evening but I am not really sure why. I should be excited that I met my calorie goals and exceeded my fitness goals for today. Instead, I feel bad that I gave in to an ice cream bar and ate twice as ... Read more
Welcome Monday
Sunday, September 19, 2010      1 comments

I love my weekends and I had a successful one but from a Sparkler's perspective I welcome Monday. I stayed within my calorie and fitness goals but I ate more processed food, red meat and grains and less fruits and vegetables than I had hoped. ... Read more
Saturday, September 18, 2010      0 comments

I survived my first dinner out since tracking and even had calories left for a nightcap of decaf and Baileys. I started with a salad then had a Sirloin steak kabob with a baked sweet potato with the butter on the side.. I ignored the bread, at... Read more
The Comfort of Routine
Friday, September 17, 2010      2 comments

Over the past three weeks I have settled into a comfortable routine regarding my food and exercise plan. I get up and walk , get ready for work, eat one of my rotating healthy breakfasts, pack my big salad for lunch, go to work, etc..Everyday i... Read more
I Love Clean
Thursday, September 16, 2010      2 comments

Don't get me wrong, I don't love to clean, I just love clean. A clean space gives me a feeling of space and accomplishment. A sense of newness and a fresh start. I finished my daily calories and my workout early this evening . With nothing m... Read more
My Love Affair with the Giant Salad
Wednesday, September 15, 2010      1 comments

The giant salad is my salvation. Over the past three weeks I have developed an addiction to a giant salad for lunch followed by a smaller salad to accompany dinner. I start with 2-4 cups of a combination of leafy greens, chopped mushrooms, radi... Read more
Turtletalk Begins
Tuesday, September 14, 2010      10 comments

This is my first experience with writing a blog so please bear with me if I break any blog etiquette rules. I have been browsing Sparkpeople on and off for four years. I tend to track food for a week or two then have a crazy food day and give ... Read more

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