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UNREADINK's Blogs
Here we go again
Friday, June 30, 2017 1 comments A new month is about to start and I'm tired of holding on to the weight that's crept back on since my initial loss. Have just been able to rejoin a gym for the first time in over a year and that structure helps. The hardest part for me is alway... Read more
What I Am Doing Right This BLC
Monday, October 10, 2016 4 comments I am getting back into tracking. Averaging 5-6 days out of 7. Given that I skipped tracking for a long time, that is progress. I am also wearing my Fitbit religiously and have joined some work colleagues in a team on there to encourage each othe... Read more
Here we go again
Wednesday, December 30, 2015 3 comments I've never slipped this badly for this long since my initial weight loss. Now I've packed on almost 25lb since my low and that appalls and upsets me. However, I know this year has been a stressful one and, while I fully acknowledge that I have m... Read more
Let's try this again...
Monday, March 30, 2015 1 comments Week of March 30th Reminder: it is far more emotionally draining and also time consuming to fix the results of going off track than it is to just eat clean the first time. Monday - Y, FM 30 Tuesday - Wednesday - Thursday - Friday ... Read more
Tracking, Week of March 22nd 2015
Monday, March 23, 2015 0 comments Sunday - Y, 60 FM Monday - A smidge over, 10 FM Tuesday - Y, 25 FM Wednesday - Y, 22 FM Thursday - N, 30 FM Friday - N, 35 FM Saturday -... Read more
My New Normal
Sunday, March 08, 2015 6 comments It is starting to sink in that my life is never going to be the same as it once was. My wife was diagnosed with brain cancer in November. Since then, our life has been emergency surgery, aggressive inpatient chemo, inpatient and outpatient rehab... Read more
BLC Expectations
Tuesday, September 23, 2014 1 comments Here are my expectations for BLC: 1) To be accountable - to myself and my team. 2) To pick myself up quickly if I falter. 3) To provide encouragement to my teammates. 4) To really focus on nutrition and on what I gain by losing. 5) ... Read more
Tracking Continued
Tuesday, August 26, 2014 1 comments Sun Aug 24th - didn't track, FM 55 Mon Aug 25th - Y, FM 65 Tues Aug 26th - Y, FM 57 Weds Aug 27th - Y, FM 50 Thurs Aug 28th - Y, FM 7 Fri Aug 29th - Y, FM 45 Sat Aug 30th -Y, FM 68 Sun Aug 31st - Y, FM 60 Mon Sept 1st - Y, FM 90 ... Read more
Tracking August 2014
Sunday, August 03, 2014 0 comments Sunday Aug 3rd - Y, FM - 75 Monday Aug 4th - Y, FM - 55 Tuesday Aug 5th - Y, FM - 45 Weds Aug 6th - Y, FM - 70 Thurs Aug 7th - Y, FM - 60 Fri Aug 8th – N, FM - 75 Sat Aug 9th - Y, FM - 40 Sun Aug 10th - Y, FM 205! Mon Aug 11th - ... Read more
Saturday July 26th
Friday, July 25, 2014 0 comments In Calorie Range: Daily Calories (S-Y) (S -Y) (M -Y) (T -N) (W -Y) (T - Y) (F - N) Exercise Min. (S-15) (S -60) (M -60) (T -75) (W - 55) (T - 50) (F -40 ) Exercise Minute total:... Read more
Tracking July 19th
Saturday, July 19, 2014 3 comments In Calorie Range: Daily Calories (S-Y) (S -Y) (M -Y) (T -Y) (W -Y) (T -N ) (F - Y) Exercise Min. (S-15) (S -60) (M -75) (T - 60) (W - 60) (T - 60) (F - 60) Exercise Minute total: 390... Read more
Week of May 26th
Monday, May 26, 2014 0 comments Week of May 26th In Calorie Range: Daily Calories (M-30 cal over) (T -Y) (W -Y) (T -) (F -) (S - ) (S - ) Exercise Min. (M-90) (T -60) (W -60) (T -) (F -) (S - ) (S - ) Exercise Minute total:... Read more 1 2 3 4 5 Last Page » |
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