100,000-149,999 SparkPoints 123,752


Healthier Pumpkin Bread
Sunday, November 10, 2019      13 comments

I love's delicious and good for the body. I roasted 2 neck pumpkins yesterday for the freezer and saved some to bake this morning. I have plenty of pumpkin for months to add to smoothies, chili, soups, burgers, pies, cookies and... Read more
I got off of the Merry Go Round
Sunday, October 20, 2019      10 comments

The merry go round of dieting. I'm sure some of you have heard of it..... eat healthy Monday through Thursday then Friday comes along and sabotage b... Read more
Delicious moments
Tuesday, September 03, 2019      11 comments

Early morning walk with sunshine peaking through the trees, eating oats with peaches and cinnamon. I love my 6AM quiet time.... an hour later I'm ready... Read more
September Vision board
Sunday, September 01, 2019      10 comments

Every day life presents us with a set of ingredients. It's up to us to turn them into something delicious. This vision board is a reminder to put my h... Read more
Delicious tomato season
Saturday, August 31, 2019      13 comments

Summer is coming to an end and there are baskets filled with homegrown tomatoes at the Farmer's markets and roadside stands. I love tomatoes especially... Read more
Sweet treat
Friday, August 23, 2019      12 comments

No bake cookie dough bites 1 2/3 Cup Almond flour 2T. Coconut flour 3T. Maple syrup 3T. Coconut oil ( melted ) 11/2 t. Vanilla extract 1/4 Cup se... Read more
Thursday, August 15, 2019      16 comments

Avocado toast....avocado, olive oil and ground peppercorns. Creamy, delicious and healthy. 🥑... Read more
Oats for breakfast
Saturday, June 01, 2019      11 comments

It's Springtime according to the calendar but in my kitchen it smells like fall. This morning I made baked gingerbread oatmeal. It's a beautiful Saturd... Read more
Out of the blender
Monday, May 06, 2019      10 comments

Started the day with fruit and a veggie...banana, pineapple, mandarin oranges, mango, (cooked) sweet potatoes blended with cold water. Delicious !... Read more
After the rain
Friday, May 03, 2019      11 comments

When a rainbow appears I have to capture it. I have many photos of rainbows and just like flowers they are all beautiful. After the rain always look fo... Read more
In my kitchen
Thursday, May 02, 2019      8 comments

A plate full of veggies...broccoli, carrots, red peppers, pea pods, cauliflower, corn with rice noodles and homemade ginger garlic sauce . The sa... Read more
In my kitchen
Wednesday, May 01, 2019      9 comments

Lunch today tuna salad with onion, lemon pepper, mayo on a grilled wrap with organic girl spring mix and a sliced organic apple sprinkled with cinnamon... Read more
Perfect blend
Saturday, April 13, 2019      13 comments

If you love smoothies and coffee as much as I do then you'll really love making these coffee smoothies....chocolate chia, coffee and oats, iced coff... Read more
New Month Brings Change
Wednesday, April 03, 2019      15 comments

Welcome Spring ... Read more
Recipes for a cold winter day
Tuesday, February 12, 2019      0 comments

None of these recipes are low calorie that is for sure...they are comfort foods. Any food you eat moderation is the key to stick with your calorie count, fat, sugar and sodium intake. Pancakes, soups, breads, mac and cheese and lasagna all freez... Read more

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