VALLIEGRRL

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VALLIEGRRL's Blogs

Week 13 Training
Tuesday, March 11, 2008      0 comments

Week 13 (hope my knee feels better!): Monday - off Tuesday - 6 x 880's DONE OUTSIDE!!! Wednesday - 6 miles DONE! Partly outside! Thursday - 8 miles Friday - off Saturday - 3 miles Sunday - 18 miles... Read more
Week 12
Wednesday, March 05, 2008      0 comments

Monday: Off Tuesday: 3 x mile (5k pace) - done! Wednesday: 5 miles - Done! Thursday: 8 miles - Done! Friday: off Saturday: 3 miles - Done! Sunday: 10 miles - ugh, not done. Knee pain... :(... Read more
Week 11 Training Plan (11 down, 9 to go!)
Monday, February 25, 2008      0 comments

Monday - off Tuesday - 3 miles - hills - Done! Wednesday - 5 miles - Done! Thursday - 8 miles - not done... Friday - off Saturday - 16 miles - DONE! Sunday - 3 miles - not done... (switching Saturday and Sunday due to an early ... Read more
Week 10 Training Plan
Monday, February 18, 2008      0 comments

Week 10 of a 20 week training plan - upcoming weekend should be in the 40's! Monday - off Tuesday - 7 miles (plus Creighton basketball game) -Done! (and Creighton won!) Wednesday - 6 miles - Done! Thursday - 7 miles - Done! Friday ... Read more
Week 9 Training Plan
Tuesday, February 12, 2008      0 comments

Threw a wrench in last week's training plan -- was supposed to run 5 and 7 miles on Saturday and Sunday... but we worked all weekend on refinishing our hardwood floors. The floors look great, but - whew!- 2 long days of hard work! This wee... Read more
Week 8 Training Plan (and Tribute won $75 in a super bowl pool!)
Monday, February 04, 2008      0 comments

Week 8: Monday: off (weights) Tuesday: 6 miles - done! Wednesday: 5 miles - done! Thursday: 6 miles - done! Friday: off (weights) Saturday: 5 miles Sunday: 7 miles Hopefully, the weather will be warm enough to take the do... Read more
American Idol - Omaha
Wednesday, January 30, 2008      1 comments

We (Campbell and I) hosted a watch party last night for American Idol, Omaha edition at Barrett's Barleycorn for Chris B., the crazy/funny/energizerbunny opening act. We had a blast! Chris has been so excited about this show since October, and... Read more
Week 7 Training Plan
Monday, January 28, 2008      0 comments

Mon: off (weights) Tues: 3 x 1 mile (5-10k pace) - done! Wed: 3 miles - done! Thurs: 5 miles - done! Fri: off (weights) Sat: 3 miles - done! Sun: 12 miles - done! Was hoping this week we'd be able to run outside... but we're a... Read more
Week 6 Training Plan
Monday, January 21, 2008      0 comments

Monday: Off (lift weights) Tuesday: 3 miles (hills) - Done! Wednesday: 4 miles - Done! Thursday: 6 miles - Done! Friday: Off (lift weights) Saturday: 5 miles Sunday: 5 miles Another week down, another week closer to the Lincoln... Read more
Jokes for 1/16/08
Wednesday, January 16, 2008      3 comments

(Got this from my sister): When Dan found out he was going to inherit a fortune when his sickly father died, he decided he needed a woman to enjoy it with. So, one evening he went to a singles bar where he spotted the most beautiful woman h... Read more
Week 5 Training Plan
Tuesday, January 15, 2008      0 comments

Monday: off (lift weights) - done! Tuesday: 4-5 hills, 5k -10k pace done! Wednesday: 3 miles - done! Thursday: 4 miles - done! Friday: off (lift weights) - done! (ha ha) Saturday: 3 miles - done! Sunday: 10 miles - done! My l... Read more

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