VANSRUFUS
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VANSRUFUS's Blogs

Playing Tag 😊
Sunday, April 23, 2017      10 comments

After my morning workout I was around 7500 steps... played tag with the kids, look down and my 10,000 steps was already met!! I was a bit skeptical us... Read more
Goal ... Yeah, I CRUSHED IT!!
Sunday, April 23, 2017      5 comments

Its 7:10am in Cali and I've already done 15min on the elliptical and went for a 2 mile walk... today is going to be a GREAT day!! Keep pushing Spark F... Read more
Calorie Breakdown
Tuesday, April 18, 2017      1 comments

I LOVE this feature!! It's one thing to track calories .... but knowing your eating is well balanced is such a HUGE HELP on my journey.... Read more
Determined
Monday, April 10, 2017      4 comments

I lost 62 lbs .... then gained 30 lbs back. 😡 I will NEVER do that again. I'm pushing hard to "shed" the last 23 lbs I regained but this time ... whe... Read more
Reward System
Friday, April 07, 2017      6 comments

Trying out a "reward system" to help keep me motivated... for every 5lbs lost - I add a bracelet (6 bracelet = 30lbs lost) The bracelet says: ONE LIFE,... Read more
I am the Beautiful Destination
Friday, March 03, 2017      2 comments

This journey has been full of ups & downs .... but the destination leads to a healthier, happier ME - and I think thats beautiful!! Stay encouraged ev... Read more
Veggie Time
Thursday, January 19, 2017      7 comments

I absolutely despise vegetables, the only way I can even tolerate them is by juicing them ... now that I drink them - dare I say I'm starting to enjoy ... Read more
No More "Maybe"
Wednesday, January 11, 2017      4 comments

YES I WILL!!... Read more
Determined
Sunday, January 08, 2017      5 comments

No one will stop me from reaching my goals .... not even Me!!... Read more
Discipline
Thursday, November 10, 2016      5 comments

It's time to put in the work for what I want MOST - to be healthy & fit. I can do this ... I've come to far to quit. Time to make MYSELF proud!!... Read more
Wednesday Reboot
Wednesday, October 19, 2016      0 comments

Been slacking on my exercise the last 2 weeks and snacking.... a very bad combination, but that all ends today!! I've come too far .... this was just a detour on my weightloss journey - I will get to my goal weight. I believe in me!! 😊... Read more
Juice Prep 😊
Friday, October 07, 2016      2 comments

Am I a hard core juicer ... No Way !! But I can admit that there are benefits from juicing... and the fact that I still hate eating my vegetables (hate... Read more
Milestone Met
Monday, September 19, 2016      9 comments

When I started this journey at 250 lbs I thought getting down to 190 lbs would be IMPOSSIBLE .... I cannot express how AMAZING I feel right now!! Yes... Read more
Diet is Key
Sunday, September 18, 2016      1 comments

I LOVE food!! But during my journey I realized that I love myself more!! 😄 Don't get me wrong, I still eat pizza, pasta, cake, cookies ... I love foo... Read more
Drink More Water!!
Saturday, September 17, 2016      5 comments

I don't understand people who ask, "how do I drink more water?" .... stop drinking soda & juice ... only drink water. Most adults require 1 gallon of w... Read more

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