So I'm back on SparkPeople
Saturday, June 07, 2014 3 comments
I got to start tracking my nutrition again because I suspect I don't get enough calories a day. So I checked for today and yep, only 750 calories, I need more than that! I keep thinking I must have forgotten something or not properly entered the... Read more
How Do I Put My Weight Loss Into The Tracker?
Wednesday, August 31, 2011 2 comments
I can only change my start and end date, how do I enter the changes in between? Btw why don't they have the BMI adjusted to people with different frames? I assume the one here is for average build but I have a very thin or fine (what would ... Read more
Forgot to Track and My Nutritionist is Awesome!
Friday, August 19, 2011 2 comments
Forgot to track the last few days, there wasn't much to track to be honest, being ill and sleeping the last few days I have had only one meal a day. I emailed my nutritionist because I still have problems with IBS and there are many veggie... Read more
Nuts and Seeds
Friday, August 12, 2011 1 comments
Just read one of the Spark articles. I didn't realized nuts and seeds got protein! Since I don't eat beans, lentils, (dairy, eggs), grains etc. I need to get my protein elsewhere. Lucky I can eat tofu, apparently because it is processed it is le... Read more
After Last Night's Binge...
Wednesday, August 10, 2011 0 comments
I felt like eating much less today :) I ended up quite alright with my calories and levels, only need to work on the protein, this time I only had half a block of tofu (went out for dinner and asked extra tofu, but extra isn't as much as I want!... Read more
This is not even funny anymore.... 3000+ calories???
Tuesday, August 09, 2011 2 comments
Today.... I went crazy, how much did I eat, it's just scary. Normally I don't even reach my goal, I eat so little, but today I had the most insane craving. What is wrong with me?... Read more
Sunday, August 07, 2011 2 comments
Is there a group/forum for IBS? I read some of the articles about IBS which are interesting but they don't list that many foods to avoid. For example: olives, they make me ill, but it's not mentioned anywhere, even my nutritionist didn't have it... Read more
Still trying to find out how this works
Sunday, August 07, 2011 3 comments
This site is not easy to use! So far I found out something disturbing: I can't seem to eat enough, my food intake is too low. Problem is: I always eat like this and don't really loose weight. How is that possible?... Read more