Thursday, January 09, 2020 7 comments
Tuesday night my Crossfit coach was trying to coach me not to go too hard and too heavy my first day back. Again, it had been 6 weeks+ since my last workout. He warned me - "I know you can do it - but DON'T max yourself out on your first day bac... Read more
Wednesday, January 08, 2020 6 comments
Comeback post -take 300!! Many of you have seen me in the ups and downs of my journey on Spark People. It's been a wild ride with a few downs but many more ups! Unfortunately, the last few months I've fallen victim to the craziness of trave... Read more
Week 1 Way In - 10 lbs in 30 Days Hawaii Trip Goal!
Thursday, October 03, 2019 6 comments
Today was my first weigh in for my goal to lose 10lbs in 30 days! A week in and only 22 more days until our trip to Hawaii! ... Read more
Starting AGAIN - my short term goal!
Wednesday, September 25, 2019 8 comments
While my SP doesn't show it - I am down 1.4 lbs this week. Why doesn't it show it? Because two weeks ago I really came to grips with the fact that my clothes were not fitting right. I stepped on a scale. Things were not good. 137lbs. My ov... Read more
My gift to me!
Friday, April 05, 2019 8 comments
In January I made a goal weight to reach before our trip to the Dominican Republic. I have made some great progress but am not as far along as I'd like to be. In order to try to make it I'm vouching to do at least 10 minutes of fitness every day... Read more
Nutrition, Fitness and Social Media - Where did the bullies come from?
Monday, March 25, 2019 7 comments
I've been thinking a lot lately about peoples views and perceptions. Specifically how society views health, fitness, nutrition, etc, especially on Social Media. A lot of topics have really been spinning around in my mind and I wanted to get them... Read more
Friday, March 22, 2019 5 comments
For those of you who follow me, vacation is something DH and I absolutely love. We've made it a priority to travel together and to really spend time relaxing and enjoying new places and each other. Because we made that a priority, since our hone... Read more
Wednesday, March 13, 2019 14 comments
Thirteen days restaurant free and I'm feeling good! Usually I struggle pretty hard going restaurant free but my husband is embracing the idea as well. (though he's eating out at work, but still no restaurants on nights and weekends for him is a ... Read more
Morning Batch Cooking!
Thursday, February 28, 2019 5 comments
Last week when I went grocery shopping I got the ingredients to make a double batch of one of my favorite Instant Pot recipes - Golden Lentil and Spinach Soup! This is the second time I've made this soup and I decided on a double batch because I... Read more
New Personal Record!
Thursday, February 14, 2019 9 comments
As the month of February continues - I remind myself that progress, and not perfection is my goal! This week in particular reminds me of being proud of progress! Today I have Valentine's Day progress! A very sweet coworker brought in some ... Read more
Thursday, January 31, 2019 8 comments
January Goals 64 Oz of water a day - 28 of 28 7,000 steps a day - 26 of 28 With January ending, here comes February! My goal in February began on January 3rd. My goal was to drink 64 oz of water each day and walk 7,000 steps. I'm happy ... Read more
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