150,000-199,999 SparkPoints 155,195


Summertime, and the living is easy
Wednesday, July 18, 2018      3 comments

Summer is going too fast! I haven't spent nearly enough time with grandkids. Thinking today....having this much weight to lose means no one notices when I gain or lose weight. I lost more than 100 lbs, gained back 60, relost it...and nobody n... Read more
Tuesday, July 17, 2018      4 comments

Consistency in getting back up is still consistency. Watch the trend instead of each step. Think about the stick market. There are a lot of little ups & downs but they don't matter as much as the trend.... Read more
Monday, July 16, 2018      1 comments

I read a post earlier today about someone who had short, medium & long-term goals that worked for her. I have also had them periodically but have let them fall by the wayside. So, I'm rethinking & refocusing to make them plain again.... Read more
Fresh Week, Fresh Start! 😀
Sunday, July 15, 2018      2 comments

I've been lower on protein the last couple of days because my order of protein powder was delayed. It is supposed too be here tomorrow. So this week I'm working on refocusing. Once protein powder gets here I plan to drink, drink, drink! In ... Read more
Pass Day
Saturday, July 14, 2018      2 comments

Well, oven is broken, air conditioner broke with temp near 100*, and discovered leak in water heater. Eating was haphazard today and I don't remember when the last previous time that happened. So....a/c now working. Chilling this evening & st... Read more
The Long Journey
Friday, July 13, 2018      4 comments

My weight is now the lowest it has been in at least the last 31 years. I've released more than 100 lbs. I'm celebrating these things & yet I still must consider that I still have another 140 to let go. I've released a small person & still ne... Read more
The First Step
Thursday, July 12, 2018      2 comments

The longest journey starts with the first step and continues by continuing to put one foot in front of the other. Why is it so difficult to focus on taking care of "me" the way I need?... Read more
Wednesday, July 11, 2018      1 comments

It is so easy to move into auto-pilot instead of staying focused & involved. At least I'm recognizing it now.... Read more
Enjoy Life!
Tuesday, July 10, 2018      2 comments

It is do easy to get caught up in the "should" and tyranny of the urgent. But life is supposed to be enjoyed. We thrive better when we enjoy life. I'm tired of surviving and reaching toward thriving with enjoyment.... Read more
Live & Enjoy
Monday, July 09, 2018      1 comments

Instead of focusing on all the "should" and "shouldn't" possibilities, I've started focusing to CHOOSE LIFE and ENJOY THE JOURNEY to THRIVE instead of just survive.... Read more
I choose LIFE!
Sunday, July 08, 2018      4 comments

I have been overweight most of my life, just a little when young but then yo-yo dieting took me to over 400 lbs. When I was on sabbatical a few years back a friend/counselor asked me how it started. I wasn't sure and started asking God to show... Read more
Friday, July 06, 2018      2 comments

Hello. My name is Wendy. I'm new to SparkPeople but not new to working on my health. I used MyFitnessPal for about 5 years and another computer program for years before until it stopped being supported. I'm 59 years old, married 32 years, rai... Read more

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