VISUALLYRICS
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VISUALLYRICS's Blogs

maintaining my 60# loss!
Wednesday, December 23, 2009      4 comments

I am totally Amazed !!! I am maintaining my 60#loss in a very relaxed way.... emoticon ... Read more
permission to let go!
Sunday, December 20, 2009      10 comments

I have just given myself permission to Let Go......of this powerful focus that I have maintained 100% of the time for 15 months straight.........I did not realize how intense my focus has been until recently.....driven is more like it. The "No M... Read more
trying to be strong....
Wednesday, December 16, 2009      11 comments

Wow....I have been sick for 6 days......(no fun at all!!) I am so thankful to be tracking exercise finally again! I believe that all of the toast I was eating actually hurt me...I am not used to all of that bread & my body threw a fit! LOL!!! I... Read more
Are you focused?
Thursday, December 10, 2009      8 comments

With integrity you have nothing to fear, since you have nothing to hide. With integrity you will do the right thing, so you will have no guilt. With fear & guilt removed, you are Free to be and to do your ... Read more
Tis' the Season.....
Monday, December 07, 2009      12 comments

.... it seems that the past week as we head towards Christmas....I am finding myself more involved with church parties....children's "tis' the Season" activities.....concerts, recitals....the list goes on & on...I do make it here to Spark usuall... Read more
..."they were expendable"
Saturday, December 05, 2009      6 comments

.....isn't there a John Wayne movie with this title...LOL!! Expendable means " to be spent" The Lord has been using me a LOT recently - I am finding that I am expendable. I am really thankful for this........I want to be " broken & s... Read more
I MADE IT!!! - I LOST 60#!!!!
Friday, November 27, 2009      23 comments

Yay!! I made it! In 15 months, I lost 60#s, and made my goal! emoticon ... Read more
I am making progress!
Thursday, November 26, 2009      5 comments

....I have learned in just the last 2 days that I needed to make some changes in my exercise routine....yet again! Good news! -- I have increased my weight lifting routine to 30 minutes /3 days a week......and increased some of the weights tha... Read more
Pump that iron!!
Wednesday, November 25, 2009      8 comments

Hi Sparkers!! What a gorgeous day it is here in Texas! ....a great day to maintain fitness! ....give a little extra!....just feel the energy here at Spark People......let the flame ignite you.....Spread Your Spark! I just learned a valuab... Read more
Enjoying the Process!
Monday, November 23, 2009      9 comments

Dear Sparkers..... I want to encourage you, emoticon, to really stop & consider if you are taking time to enj... Read more
Happy Thanksgiving, Sparkers!
Friday, November 20, 2009      9 comments

We feel so blessed to begin our holiday early......the traditional family celebrations are next week. So this is my Fun opportunity to make our healthy version of Thanksgiving dinner. It also happens to be my youngest son's 3rd birthday! So it... Read more
so grateful for harmony....
Monday, November 16, 2009      11 comments

Hi Sparkers!!! I am so thankful for you..... I can see the sea of Sparkling faces & the beautiful voices that accompany each face! You have reached out & Sparked me - LOL!!! ... Read more
"my day off"
Tuesday, November 10, 2009      10 comments

I really enjoyed my day off yesterday.......my DH made it special for me! He pleasantly took care of most of our children's needs in the morning......we all had a really nice breakfast together. I enjoyed reading my Bible longer & prayer time... Read more
Is there time for everything?
Saturday, November 07, 2009      10 comments

.....just a few random thoughts...... I don't know how to rest when I am in charge ....and When am I not in charge???....lol!.......my mind is an organized agenda of so much to check off...... I have continual lists that I am always complet... Read more
trauma in the ER...
Wednesday, November 04, 2009      24 comments

Isn't it amazing when life throws a curve.........how will we respond? Prayer is my foundation....the strongest one I know.......when your gut wrenches as you watch a beloved child experience pain.......I am thankful I knew first aid, have a s... Read more

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