Don't let obstacles stop you from making progress!!
Tuesday, February 05, 2019 6 comments
You are on a journey! Remember that along your journey you will face obstacles along the way. Don't let these obstacles stop you from making progress!! O - It's ONLY an obstacle! You can OVERCOME it! B - You can still do your BEST and fi... Read more
Blogging Your Way to Success!!
Tuesday, February 05, 2019 2 comments
Here are FIVE Reasons Why You NEED to Blog: 1) Blogging your successes will help to MOTIVATE and ENCOURAGE OTHERS! 2) Blogging allows you to see your PROGRESS as time passes along. 3) Blogging will provide you with ACCOUNTABILITY as oth... Read more
Converting Upsets into Setups
Saturday, March 15, 2014 4 comments
Perhaps you encountered several upsets this week. They may have sent you offtrack and spiraling into emotional eating or letting go of your goals. Take note of what events caused you to spiral into a negative tailspin. Plan out action steps to t... Read more
My TOO BIG Clothes!!
Friday, March 07, 2014 3 comments
I donated two bags full of TOO BIG clothes to the thrift store. Money raised by the sale of donations will go to needy children in Africa. Volunteers work in the store and donate their time to help those in need. There is a sign hanging in the s... Read more
Five Great Reasons to Work Out Today
Thursday, February 27, 2014 20 comments
1) You will look and feel much better. 2) It will help you to reach your weight loss goals. 3) Working out will help you to reach and maintain a healthy B.M.I. 4) Being healthy will extend your life so that you can see your grandchildren g... Read more
Sunday, February 16, 2014 2 comments
Last time I donated all my big clothes and then needed them again after I regained my lost weight. I had to buy new clothes. This time with healthy lifestyle changes I plan to keep my skinny clothes and donate the big clothes never to need them ... Read more
Detours to Your Destination
Saturday, January 25, 2014 3 comments
The easiest path is not always the best path! Overcoming obstacles and making detours to achieve your goals will keep you heading down the right track! Life can throw obstacles into your pathway to fitness. It will not always be straight. The ke... Read more