15,000-19,999 SparkPoints 17,231


Don't let obstacles stop you from making progress!!
Tuesday, February 05, 2019      6 comments

You are on a journey! Remember that along your journey you will face obstacles along the way. Don't let these obstacles stop you from making progress!! O - It's ONLY an obstacle! You can OVERCOME it! B - You can still do your BEST and fi... Read more
Blogging Your Way to Success!!
Tuesday, February 05, 2019      2 comments

Here are FIVE Reasons Why You NEED to Blog: 1) Blogging your successes will help to MOTIVATE and ENCOURAGE OTHERS! 2) Blogging allows you to see your PROGRESS as time passes along. 3) Blogging will provide you with ACCOUNTABILITY as oth... Read more
Converting Upsets into Setups
Saturday, March 15, 2014      4 comments

Perhaps you encountered several upsets this week. They may have sent you offtrack and spiraling into emotional eating or letting go of your goals. Take note of what events caused you to spiral into a negative tailspin. Plan out action steps to t... Read more
My TOO BIG Clothes!!
Friday, March 07, 2014      3 comments

I donated two bags full of TOO BIG clothes to the thrift store. Money raised by the sale of donations will go to needy children in Africa. Volunteers work in the store and donate their time to help those in need. There is a sign hanging in the s... Read more
Voted Popular Blog Post: View All Popular Posts Five Great Reasons to Work Out Today
Thursday, February 27, 2014      20 comments

1) You will look and feel much better. 2) It will help you to reach your weight loss goals. 3) Working out will help you to reach and maintain a healthy B.M.I. 4) Being healthy will extend your life so that you can see your grandchildren g... Read more
Resist the Urge to Binge!!
Tuesday, February 25, 2014      4 comments

Eat healthy snacks and drink water! Don't forget to plan these in advance!!... Read more
Clothing Donations
Sunday, February 16, 2014      2 comments

Last time I donated all my big clothes and then needed them again after I regained my lost weight. I had to buy new clothes. This time with healthy lifestyle changes I plan to keep my skinny clothes and donate the big clothes never to need them ... Read more
Sticking to the Plan
Saturday, February 15, 2014      2 comments

This week I began exercising and sticking closer to my food plan. I have also been trying to get adequate sleep. So far so good!!... Read more
Extra Time
Wednesday, February 12, 2014      2 comments

If I had an hour of extra time in each day I would devote 30 min to rest and 30 min to exercising. I lack both items in my daily schedule.... Read more
Staying Motivated!
Friday, February 07, 2014      1 comments

Fitness magazines can be REALLY motivating! I just signed up for Spark Coach as well. I enjoyed the personal emails from my Spark Coach to encourage me on my weight loss journey.... Read more
Thursday, January 30, 2014      2 comments

Swimming is a sport a love to partake in, but is something that I need to schedule time for!... Read more
Bathroom Breaks
Tuesday, January 28, 2014      3 comments

Since I am a teacher, bathroom breaks are few and far between. This makes it extremely difficult to consume all that water! Any suggestions anyone?... Read more
Drinking Water
Monday, January 27, 2014      1 comments

Hard to do when washroom breaks are few and far between at work. Any suggestions? Washrooms are hard to find as well.... Read more
Detours to Your Destination
Saturday, January 25, 2014      3 comments

The easiest path is not always the best path! Overcoming obstacles and making detours to achieve your goals will keep you heading down the right track! Life can throw obstacles into your pathway to fitness. It will not always be straight. The ke... Read more