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WENDYDANCER's Blogs
3 Weeks Later
Sunday, May 24, 2020 3 comments On Sunday May 3 I weighed 133.4 and wrote that I wanted to lose 5 lbs by June 17. Today, Sunday May 24, I weighed 132.8 with a 7 day running average weight of 132.4. Best case...1 lb loss in 3 weeks. Quite short of my goal! I am averaging a... Read more
Goals for BLC43
Sunday, May 03, 2020 2 comments By June 17, I want to lose five pounds by exercising five days per week for 30 minutes per session and keeping my calories to a deficit of 500 daily. This means I need to lose 1 lb every 9 days. That's 389 calories per day. I will trac... Read more
Goals for BLC42
Friday, January 03, 2020 1 comments Smart Goals- CARDIO Specific: I will do minimum of 30 minutes of cardio 5X per week. 1 session of step aerobics. Measurable: I will use SP to track my workouts Achievable: I am committed to using online/home vids Relevant: I will incr... Read more
Goals For BLC41
Sunday, September 08, 2019 2 comments Smart Goals- CARDIO Specific: I will do minimum of 40 minutes of cardio 5X per week. 2 sessions of step aerobics. Measurable: I will use SP to track my workouts Achievable: I am committed to using online/home vids Relevant: I will inc... Read more
Goals For BLC40
Friday, May 10, 2019 4 comments Goal for 5/12/19-stay in calorie range! Goal for today 5/11/19-stay in range. ============= Smart Goals- CARDIO Specific: I will do 30-60 minutes of cardio 5X per week. Measurable: I will use SP to track my workouts Achievabl... Read more
Why I Started & Why I Continue
Saturday, February 02, 2019 4 comments I started down this healthy living path in 1985. I had been to the doctor for my annual checkup and he commented that I weighed more than I had the year before & that I needed to keep that in check. So, I joined a gym. My husband and I started w... Read more
Reviewing My Workout Schedule
Sunday, July 02, 2017 3 comments I'm doing a Plateau Busting Challenge & today's task is to review and tweak your workout schedule. Here's what I'm currently doing: Mon-Sat: walk 30 minutes each morning Mon: 30 mins cardio walk with Leslie Sansone Tues: 30 mins cardio ... Read more
BLC 33 Begins Soon!
Saturday, December 10, 2016 2 comments Biggest Loser Challenge 33 will begin soon!! Registration begins Monday 12/12!! Here is the tentative registration schedule for BLC33 - 12/5/2016 - Registration begins for Returning Members 12/12/2016 - Registration opens for Newbi... Read more
Happier At Home 21 Day Relationship Challenge-Day 9
Saturday, November 26, 2016 7 comments I signed up for this 21 day relationship challenge on Gretchen Rubin's blog. I find her books & blog very helpful. Not that we have a bad relationship but I find myself slipping into snarky remarks & passive aggressive behavior at some points. A... Read more
Weekly Exercise Plan 10/5-10/11
Friday, October 02, 2015 3 comments Monday-walk or bike & shoulder PT Tuesday-TNT #2 (week 2), posture & balance & shoulder PT Wednesday-walk or bike & shoulder PT Thursday-TNT #1 (week 3), posture & balance & shoulder PT Friday-walk or bike & shoulder PT Saturday-yardwo... Read more
Morning Walk
Friday, September 25, 2015 7 comments 
It was a gorgeous walk this morning. Dead calm, 66 degrees & low humidity. I thoroughly enjoyed it. I don't know if it was the weather or just me bu... Read more
Weekly Exercise Recap
Wednesday, September 16, 2015 0 comments Sunday Sept 13-Saturday Sept 19 Sunday 9/13-Shoulder PT 24 mins 44 calories Monday 9/14-Usual walk & PT 54 mins 178 calories Tues 9/15-Shoulder PT 24 mins 44 calories Wed 9/16-Fitness Blender Day 1 www.fitnessblender.... Read more
Weekly Exercise Review
Wednesday, September 16, 2015 2 comments Totally stealing Kayah's idea here. Review Sunday Sept 6-Saturday Sept 12 Sunday 9/6/15-Did my usual 3 loops around the neighborhood early morning about 1.6 miles in 27 mintues 146 calories. Plus my shoulder PT another 20 mins or so. T... Read more 1 2 3 4 5 6 7 Last Page » |
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Side rock garden with Mexican Bird of Paradise & Sago palms.
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