Having a better outlook
Tuesday, April 26, 2011      4 comments

Yesterday my stomach was all BLAH which was to be expected. But I ate really well. I ate clean all day, I didn't have any sugar. I am looking to continue with this, and after all of the reading I have been doing I am noticing people find more... Read more
Taking on Too Much
Monday, April 25, 2011      1 comments

This past weekend definitely showed me some things. I have to start by saying I had a GREAT weekend overall. My best friend came to visit Friday night and we hung out and went to Ragtag Theater (a local theater that shows Sundance-type films, ... Read more
Goal Progress
Friday, April 22, 2011      6 comments

I gained weight this morning on the scale, I guess it was to be expected. Keeps me motivated to have a good weekend this week, instead of a crappy one like the past two. I am surprised that I gained 2 pounds, as I hit my calorie burn goal, and... Read more
Workouts and Nerd Stuff
Thursday, April 21, 2011      4 comments

Yesterday I took the day off of work so that I could drive my boyfriend to the dentist and then take care of him afterward. He recovered really fast, much better than I had. Of course, I got all 4 teeth out at once and was in surgery for about... Read more
Quick Check In
Tuesday, April 19, 2011      6 comments

Today I am feeling much better than yesterday. I ate within my calorie range, but it still wasn't what I would have liked for it to be last night. Tonight will be better. I have to clean my house after we hit the gym. It seriously bother... Read more
Monday, April 18, 2011      7 comments

Ok, so I need to have a reality check with myself: wine has sugar in it, Heather. That's how wine is made. You know this because you have gone to winery tours in search of free wine. In order to cut added sugar out of my diet, I am going to h... Read more
This week's Successes!
Friday, April 15, 2011      4 comments

It's that day again, where I go over my successes and not-so-greats of the week. -Keep my average calories in range: Success, I was a little worried at first about this one. And I was still higher than I would have liked thanks to my cra... Read more
Compliments and Family Matters
Thursday, April 14, 2011      2 comments

Yesterday was a good day. I was actually below my calorie range, but I wasn't hungry so I am not holding it against myself. That, and all of my macros were in range, so that's good enough for me. I went to the the gym, and did my incline spri... Read more
My Version of Eating Clean
Wednesday, April 13, 2011      4 comments

My stomach is feeling a little better today. My high fiber diet has finally been helping me out. I have another high fiber week planned next week. I sat around last night planning a clean diet for the next couple of weeks. I don't know that ... Read more
Leaving the Junk Behind
Tuesday, April 12, 2011      3 comments

I ate a bunch of junk on Saturday night while I was at the BBQ. I figured "hey, I've eaten really well and I did an amazing workout this morning so why not?" I should know why not, because it makes me feel like crap afterward. You are what yo... Read more
First week of April Goals
Friday, April 08, 2011      5 comments

I have not done that great tracking this week, which makes it hard to determine just how successful or unsuccessful I have been. This week I had a lot going on, but that is still no excuse. Starting my second week, I will pay much more attenti... Read more
Quick Question
Thursday, April 07, 2011      8 comments

I am constantly falling below my range on fat intake. How do I up with my fat without greatly increasing my calories? I know at one point I was hitting this goal, perhaps with nut butters and avocados. Does anyone have advice on another metho... Read more
Midweek Thoughts
Wednesday, April 06, 2011      3 comments

I forgot to mention, I have given my notice at work. That feels nice. MAWILLINGHAM helped talk me through it (thank you!). I have never been great at confrontation. My boss was understanding, and supportive of my goals. It sucks that so man... Read more
Learning to Listen to my Gut
Monday, April 04, 2011      2 comments

Today I have been so hungry. I know it isn't helping that I have been looking up clean eating recipes all day (which I look forward to trying many of in the near future). It also didn't help that I went early this morning and did spin class. ... Read more
Most of the time
Sunday, April 03, 2011      6 comments

This weekend was drill weekend. I don't really mind drill, except that I have to get up so early. Drill isn't what one might think the Army does. Because we only see each other one weekend a month, we are busy. Super busy. Too busy to spend... Read more

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