Thursday Finally
Thursday, April 01, 2010      1 comments

Ok, so I am definitely still sore from my kettlebell workout on Tuesday. I did some work on the elliptical and treadmill yesterday, but was pressed for time so only got to work out 30 minutes. I remember when that was a long workout for me. :)... Read more
April Goals and March Revisited
Wednesday, March 31, 2010      2 comments

So, I lost 3.6 pounds in the month of March. I have to say that is not too shabby, being that I had that one really bad week and then a week out of town for training. I am really happy with myself in that aspect. I am determined to not let ge... Read more
Monday Down
Tuesday, March 30, 2010      1 comments

So, yesterday went pretty well. I ate well for the most part, and went to the gym as planned. I weighed myself at the gym. I have only had a .2 loss in the last 2 weeks. But honestly, I am glad for that loss. I am glad that I have maintaine... Read more
Home, yay! :)
Monday, March 29, 2010      1 comments

So I am done with being out of town for a while. I did pretty good while gone to training, though. I did have a few beers a couple nights, which I was wanting to avoid, but I didn't get drunk or act a fool which makes me happy. Didn't make i... Read more
Going out of Town
Wednesday, March 24, 2010      3 comments

I am about to leave shortly for Ft Leonard Wood for my Combat Lifesaver Course. I am glad that this isn't a unit thing, so that I don't have to deal with doing whatever they want me to do. More than likely our training will run until about 5 i... Read more
Much Better Day
Tuesday, March 23, 2010      3 comments

So, Monday went well. Once again back on track. I knew I would be able to rebound better than in the past, but I still had this fear in the back of my mind that I wouldn't recover. But I did, stayed within healthy range, no weird binge cravin... Read more
Goals for the Week
Monday, March 22, 2010      1 comments

I didnt go over my goals for the week just yet. Since I didn't do well last week, this week will have some of the same goals: -Drink 8 glasses of water a day (at least) -Get reading done for school, as well as discussions (I did this las... Read more
Last Week was Horrible
Monday, March 22, 2010      3 comments

So, last week ended up pretty much sucking entirely. I let myself eat what I shouldn't, in amounts that I shouldn't. I felt poorly all week long, and hanging out outside in the freezing rain all day didn't help my chest cold/asthma one bit. B... Read more
Emotional Eating?
Wednesday, March 17, 2010      5 comments

Last night I ate about everything in sight. I am not usually an emotional eater, but that is definitely where it was coming from. I was ashamed and embarrassed and kept talking about how disgusting I was the entire time. My boyfriend couldn't... Read more
Hate Being Sick...
Tuesday, March 16, 2010      3 comments

So, yesterday I ended up going over about 100 calories by eating this yummy pudding cup before I laid down for bed. Anything cold felt nice on my throat, so I caved. Really, I have to say that a pudding cup with whipped topping and some strawb... Read more
Goals for the Week
Monday, March 15, 2010      1 comments

I made all of my goals last week, and am hoping to continue on in this positive way this week. My goals are as follows: Each time I catch myself chewing my nails stop and chew gum or drink water If there is a gym where I go on trainin... Read more
Weather Changes
Monday, March 15, 2010      2 comments

I am feeling pretty sick today. The weather changes are making my throat sore and causing drainage, which is (of course) causing a flare in my asthma and making breathing a little difficult. I didn't go to work today due to this, and stayed in... Read more
Weigh in Success
Saturday, March 13, 2010      0 comments

Yesterday was my weigh in day, and I was down another pound from last Friday. Sweetness. So earlier this week when I weighed myself it was a fluke I suppose. That and with all of the water I have been making myself drink I am guessing that pl... Read more
Fitness Survey I stole from ANEWAMANDA
Friday, March 12, 2010      1 comments

1. What did you eat for breakfast? Egg white omelet with spinach and feta cheese. Love it! 2. How much water do you drink a day? I just started holding myself accountable for how much water I drink this week, and I am doing 64oz a... Read more
Feeling Much Much Better Today
Friday, March 12, 2010      0 comments

So, I have to say that an intense workout can cure any horrible mood I can be in. I am actually glad that Gwen made our appt for Thursday night this week instead of the usual Saturday morning workout. She kicked my butt with 30/20/10s. You do... Read more

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