4,000-5,499 SparkPoints 4,004


Winter Challenge Success !
Saturday, February 16, 2019      4 comments

I have learned, for me, to make something work in my plan to eat healthy and exercise more, I need to persevere, long enough with a new eating or exercise plan, until it becomes a regular habit. You need to stop and think about your plan before ... Read more
Planning is the Key to Success ! Happy Thanksgiving !
Monday, November 19, 2018      2 comments

Joined Spark people almost a month ago and I am happy with my progress so far. I know what a challenge the holidays can be, so joined a team for the winte... Read more
Thinking Toward the Holidays
Saturday, November 10, 2018      1 comments

Spent a beautiful day at Cades Cove in Smoky Mountains, enjoying the fall colors. Starting to think about Christmas shopping and spending time with famil... Read more
Celebrating Today ! Halloween and So Much More ♥
Wednesday, October 31, 2018      2 comments

Twenty five years ago in January, my oldest son was born.....after his birth, I weighed 135 lbs. Since then the pounds have silently crept on board. Nume... Read more
SAFF Day Out
Saturday, October 27, 2018      2 comments

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Happy Dance Time !
Wednesday, October 24, 2018      2 comments

Feeling good today .....changing habits, behavior and daily outlook, and it has given me results= pounds lost. This is great and just need to keep going and make them permanent changes. Had a relaxing, over night break with my hubby. Went fishin... Read more
Sunny Sunday !
Sunday, October 21, 2018      1 comments

Sunny and 36 Degrees here. Loving the cooler weather, but not ready for the cold weather yet. Will be in the 60's later . Have found some interesting groups to join. Made some new friends, with shared connections and interests. The daily ta... Read more
Daily Reading
Saturday, October 20, 2018      1 comments

Finding the daily challenge posts good to help me get my plan together. Like the exercise plan for 14 day workout . I need things like this that guide me each day. Have been exploring activities at our local Senior Center and found some that wou... Read more
Walking My Path
Friday, October 19, 2018      2 comments

I have been over weight since my early twenties. In varying degrees, of course. I tried various diet plans with temporary success. I did WW back when it was nicknamed the "Tuna Brigade"...LOL . My Doctor, put me on his diet plan, which worked, ... Read more
Bottom of the Mountain
Wednesday, October 17, 2018      3 comments

Day 1 The journey begins. Feeling good about my plans to a slimmer, healthy lifestyle. I have more weight to lose than I care to admit, but at least... Read more