Winter Challenge Success !
Saturday, February 16, 2019 4 comments
I have learned, for me, to make something work in my plan to eat healthy and exercise more, I need to persevere, long enough with a new eating or exercise plan, until it becomes a regular habit. You need to stop and think about your plan before ... Read more
Planning is the Key to Success ! Happy Thanksgiving !
Monday, November 19, 2018 2 comments
Joined Spark people almost a month ago and I am happy with my progress so far. I know what a challenge the holidays can be, so joined a team for the winte... Read more
Happy Dance Time !
Wednesday, October 24, 2018 2 comments
Feeling good today .....changing habits, behavior and daily outlook, and it has given me results= pounds lost. This is great and just need to keep going and make them permanent changes. Had a relaxing, over night break with my hubby. Went fishin... Read more
Sunny Sunday !
Sunday, October 21, 2018 1 comments
Sunny and 36 Degrees here. Loving the cooler weather, but not ready for the cold weather yet. Will be in the 60's later . Have found some interesting groups to join. Made some new friends, with shared connections and interests. The daily ta... Read more
Saturday, October 20, 2018 1 comments
Finding the daily challenge posts good to help me get my plan together. Like the exercise plan for 14 day workout . I need things like this that guide me each day. Have been exploring activities at our local Senior Center and found some that wou... Read more
Walking My Path
Friday, October 19, 2018 2 comments
I have been over weight since my early twenties. In varying degrees, of course. I tried various diet plans with temporary success. I did WW back when it was nicknamed the "Tuna Brigade"...LOL . My Doctor, put me on his diet plan, which worked, ... Read more