WILEYTJ
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WILEYTJ's Blogs

Winter Wellness Challenge
Friday, January 17, 2014      4 comments

Was so tempted to park in the front row of the parking lot at work this morning since I already have my goal steps in for today but then thought of the Winter Wellness Challenge for today: incorporate 5 60-second bursts of healthy activity into ... Read more
What a BEAUTIFUL day for a run!!
Wednesday, November 06, 2013      1 comments

Darn! I forgot to wear my pedometer and Fitbit! Wait! I just took the info from my MapMyRun app, went to my FitBit account, entered in the info and it calculated my steps and then synced from my FitBit account to my actual FitBit!! Techno... Read more
Second 5K this Saturday
Monday, October 28, 2013      3 comments

Hopefully doing my second 5K with my best bud. www.mennohaven.org/about
-us/who-we-are/5k-fun-runw
alk-for-alzheimers/ Just did 2.05 miles in 24:24...not bad...now just need to be able to complete 3.1 for the 5... Read more
Finally , no rain!!
Friday, October 11, 2013      3 comments

The rain has finally taken a break here in NC!! Got to take a walk with my granddaughter. It's still pretty wet but the roads and sidewalks are dry. What a good feeling!! And I may even break 10000 steps again!! Sad part is I only have one ... Read more
What's been keeping your attention lately??
Thursday, October 03, 2013      3 comments

For me it's these two: The newest addition to the family AND Her big sister!! ... Read more
Tea
Saturday, September 07, 2013      4 comments

Had a very nice tea today with my friend Airhillian. We got to sit out on the patio and soak in the beautiful weather while enjoying our afternoon tea consisting of... GARDEN TOMATO AND BASIL SOUP CINNAMON PECAN SCONE FRESH LEMON CU... Read more
Back in the day "fun"??
Thursday, September 05, 2013      4 comments

I need to change up my exercise routine so I decided to cut back on my walking and add different forms of exercise. Last night I jumped rope and hula-hooped. Talk about a workout!! I took it outside since our PA evenings are getting more fall... Read more
September Hopes...
Sunday, September 01, 2013      2 comments

I hope now that the walking competition is over at work I can cut my walking back a little and use that time to add some cardio and strength workouts to my routine. I hope this mix up of exercise gets me #backontrack and helps me lose the f... Read more
What's your favorite salad?
Friday, August 30, 2013      8 comments

My take on Panera's Strawberry Poppyseed Salad I LOVE this salad!! Strawberries, fresh, 1/3 - 1/2 cup, cut in small pieces Dole American Salad Mix, 3 oz brea... Read more
5K
Monday, April 29, 2013      4 comments

Entered my first 5K...it is May 4. It's to support breast cancer awareness. It's a walk/run. Wish me luck!! ... Read more

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