Winter Wellness Challenge
Friday, January 17, 2014 4 comments
Was so tempted to park in the front row of the parking lot at work this morning since I already have my goal steps in for today but then thought of the Winter Wellness Challenge for today: incorporate 5 60-second bursts of healthy activity into ... Read more
What a BEAUTIFUL day for a run!!
Wednesday, November 06, 2013 1 comments
Darn! I forgot to wear my pedometer and Fitbit! Wait! I just took the info from my MapMyRun app, went to my FitBit account, entered in the info and it calculated my steps and then synced from my FitBit account to my actual FitBit!! Techno... Read more
Finally , no rain!!
Friday, October 11, 2013 3 comments
The rain has finally taken a break here in NC!! Got to take a walk with my granddaughter. It's still pretty wet but the roads and sidewalks are dry. What a good feeling!! And I may even break 10000 steps again!! Sad part is I only have one ... Read more
Back in the day "fun"??
Thursday, September 05, 2013 4 comments
I need to change up my exercise routine so I decided to cut back on my walking and add different forms of exercise. Last night I jumped rope and hula-hooped. Talk about a workout!! I took it outside since our PA evenings are getting more fall... Read more
Sunday, September 01, 2013 2 comments
I hope now that the walking competition is over at work I can cut my walking back a little and use that time to add some cardio and strength workouts to my routine. I hope this mix up of exercise gets me #backontrack and helps me lose the f... Read more