WILLET33's Blogs

Three evil letters - FLU
Tuesday, May 19, 2009      1 comments

Yeah, I have fallen victim to the flu too. It started Saturday morning at about 11 am. I had eaten breakfast and bathed. I came into the living room, sat on the couch. Hit me like a ton of bricks. Mind you, I hadn't had the flu since I was ... Read more
Candy bars are evil!
Monday, April 27, 2009      2 comments

Okay, for the past four weeks, I have been treating myself to one candy bar a week and that was on Saturdays. On the weekends, I am a little less strict than M-F. However, I didn't mean to eat three (yes, three) candy bars this weekend - two o... Read more
Try New Grilled Chicken for FREE
Wednesday, April 22, 2009      4 comments

Yeah, it's true. To promote their new grilled chicken, KFC will be giving away free pieces of chicken on 4/27/09. See links below for full details and nutritional information. Enjoy! http://www.unthinkkfc.com/ http://www.kfc.com... Read more
Saving on grocery bill in tough economic times
Thursday, April 16, 2009      0 comments

It is so hard to do, I have to say that first off. Second, my store of choice is Wal-mart. Many people tend to not patronize them, but I find myself going there. Why? It's a one stop shop. Most of the time when I go, I have to pick up other ... Read more
Well Woman's Exam
Tuesday, April 07, 2009      0 comments

emoticon I went to have my annual well woman's exam yesterday. I was kind of apprehensive only because you fee... Read more
Health Tip of the Day
Thursday, March 26, 2009      1 comments

I just wanted to share this "Tip of the Day". To some, this may sound a little off, but when I received this tip at my job this morning, it was real food for thought. Tomekia ________________________ Today's Tip: A MEETING TO K... Read more
The Big Day!
Tuesday, March 17, 2009      5 comments

Well, today I weighed myself. I hadn't weighed in one month. I was scared and surprised at the same time. I lost 10 lbs.!!!!! I am ecstatic. See, all the work does pay off! I am going to give myself a pat on the back. ... Read more
Tuesday, March 10, 2009      1 comments

Hi, fellow sparkers. I have been being a bit lazy here lately. I am still keeping up with my weight management plan (eating healthier and exercising), just haven't been logging in my nutrition tracker. I have kept a copy; however, of everythi... Read more
Setbacks - discourage or encourage?
Tuesday, February 24, 2009      1 comments

Encourage. Setbacks encourage me to know that I can go on based on what I had been doing before my setback. It takes a lot of will power and self-confidence (not to mention discipline) to be able to change old habits-eating or otherwise. The ... Read more