do you Force yourself to eat foods you don't like
Tuesday, June 09, 2009      3 comments

emoticon On occasion I will eat a small taste of fish because I know it is good for me, but I am allergic to shel... Read more
My significant other
Tuesday, May 19, 2009      4 comments

Yes and no/ My husband has finally decided to watch what he eats and I am so ever grateful. I make sure he gets his healthy breakfast and dinner. He has been pretty good with his lunch. I try to help him, but I am not getting the favors in r... Read more
Dealing with setbacks
Tuesday, February 24, 2009      1 comments

It is so hard to get back on track. If I could just stay focused, and not let other people interrupt my time I would do a lot better. I have a problem with saying NO to other people. I am learning to keep taking baby steps and not just gi... Read more
The struggle to stay focus
Saturday, October 11, 2008      0 comments

It seems like the more I try, the more I struggle. YO-YO dieting has been my adult life. BUT - now it won't go away. It seems like it's part of the menopausal curse some women suffer. I was exercising diligently, but I keep running int... Read more