Met my first goal weight! What I have learned.
Monday, June 08, 2009 12 comments
Wow I did it, Crazy!!!! I never thought I would get here, especially not this soon. I am in such a great mindset..I feel like I can do anything. I didn't feel this good 6 months ago. In fact, then I was always practicing using positive words and... Read more
I have lost 50 pounds and got sweet revenge!
Sunday, May 31, 2009 14 comments
Last week I finally hit my first major landmark of 50 pounds and 4 pounds away from my 1st goal weight. I know I will find my body comfortable around 4-14 more pounds. I am not concerned with being the perfect weight or a special number, I just ... Read more
Wow i am loving the way I feel!
Thursday, May 21, 2009 1 comments
I never realized I would be feeling so great so soon! Even though I still have a lot of weight to lose, my body feels wonderful! I feel strong and healthy. I am full of energy and pep. I swear I could run a mile and pump iron for hours and still... Read more
Day 1 Push Phase 1 Chalean Extreme
Wednesday, May 06, 2009 0 comments
The workout was great yesterday. I found I need to get heavier weights because my 18 pounds are to light for squats and single leg squats. It is different from the Burn phase. Everything is much slower and you do only 6-8 reps. She also has a lo... Read more
Overcome those challenges you most fear.
Tuesday, May 05, 2009 1 comments
I went to the dentist yesterday to get a tooth pulled. I hate the dentist. I have always been scared to death and needed valium to even go and nitrice or general anesthesia for them to do any work at all. I had a lot of traumatic visits as a chi... Read more
Is Physical Therapy worth it?
Tuesday, May 05, 2009 1 comments
I am so frustrated. ! month ago the knots in my back from the fibromyalgia were really bad and my doctor ordered me to go to Therapy for it. I Started the Chalean Extreme program about that time. I didn't go to the Therapy till last Friday, but ... Read more
Building Muscle quickly and Painlessly with Chalene Johnson
Sunday, May 03, 2009 3 comments
At the beginning of my journey with Chalean Extreme I had no idea that in one short month of strength training and cardio I would see such major changes. I have lost 15 pounds (some may have been water) and 13.5 inches WOW. The muscle definition... Read more
Yeah to me, it's working!!!!
Sunday, March 01, 2009 2 comments
February was a waste of a month- until I got it!
Wednesday, February 25, 2009 1 comments
I guess you could say it was a waste of time. My weight went up 7 pounds! I actually believe it is water because I haven't been eating any more. I had some surgery and couldn't exercise as hard or as often. I am better now and I have gotten back... Read more
Catching you up on my New year and first full month!
Tuesday, January 06, 2009 0 comments
Well since I restarted Spark my one month of December yielded a 10 pound loss! Overall 21 pounds , more but I... Read more
OK I can live with that!
Friday, December 12, 2008 0 comments
I can in to that voice and weighed even though mother nature is still here. 5 lbs not to shabby! I will reweigh after the water weight goes as well. I can tell I'm retaining water since my rings won't easily come off. Today was a great day. I di... Read more
Thursday, December 11, 2008 2 comments
Today I have been at this in a more commited way for 10 days. I wanted to weigh in today but mother nature visited and put my plans off for a few days. I was afraid I was retaining water and my weight loss wouldn't show. I did measure myself at ... Read more
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