WNCGIRL
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WNCGIRL's Blogs

Stress
Friday, August 14, 2015      5 comments

How do you manage stress? I have a hard job. Sometimes I wish it was not so stressful. I love it in many ways and sometimes am afraid I cannot do this job and am not very good at it. I have been DON (director of nursing) for 10 years and ... Read more
Justin to Charleston
Sunday, August 09, 2015      3 comments

We loaded Justin"s possessions on the back of the truck and off to Law School. The trip took about 5 hours down and 4 hours back. We were going to stay ov... Read more
Family support
Wednesday, August 05, 2015      12 comments

I live with 2 men at the moment. One is my husband and the other is my son. Both are morbidly obese and say they want to change but how do I encourage them ? My DH has been doing slightly better since I have been on Spark people and leading by e... Read more
August Changes
Monday, August 03, 2015      12 comments

My kitty Gandalf died. She was 17 years old and we tried to save her but it was too late. My son is going to Law school. I am worried about him. He is the one that is bipolar and by the way he is up still too and it is 2 AM. He will be in a... Read more
Sick kitty
Wednesday, July 22, 2015      10 comments

When we got home from vacation my kitty was sick. Her face was all swollen on one side. We took her to the vet and gave her 14 days of antibiotic. She was still not 100% better so we took her back to the vet. He said he could operate but it woul... Read more
Yard sales
Sunday, July 19, 2015      7 comments

I like to go to yard sales. My husband and I went yesterday and I bought 2 books and 2 coffee cups with my dollar. I said I will not buy anything I will just look and talk to people. I did well until the last one and I found a bag of yarn. It wa... Read more
Mid July
Friday, July 17, 2015      3 comments

It is mid July and I am drinking more water and exercising more. I am still having trouble with what is going into my mouth. My calories are over and that is why the process is going so slow. We had a covered dish dinner at work yesterday.... Read more
Good morning
Monday, July 13, 2015      4 comments

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bike ride
Sunday, July 12, 2015      7 comments

I love to ride the bicycle. I rode one while in St Augustine every day(beach bike ). I have not ridden my mountain bike in over a year. I was wondering why since I do love it so much. So I had to face some of my obstacles and over come them. 1... Read more
Saturday weigh day
Saturday, July 11, 2015      4 comments

I used to weigh after church on Sunday. That was after a fast and seemed to be what I called my dry weight. I have heard the experts say don't weigh every day it will fluctuate too much and you won't understand what it means. I hear others ex... Read more
Early to bed
Wednesday, July 08, 2015      10 comments

I have been trying to go to bed early and get up early. I am trying to be at work before 7 AM so I can get a jump on what I need to do that day. Instead of dragging in at 8:30 I have been able to get there about 7:15. I do feel more in control. ... Read more
Vacation blues
Monday, July 06, 2015      5 comments

I had a wonderful time at St Augustine. I rode the bike everyday up and over the lions bridge. We did eat a bit too much food and had a little too muc... Read more
Vacation is here
Saturday, June 27, 2015      4 comments

I am going to St Augustine FL with my husband and brother and sister in law and their 2 teenagers. It ought to be fun ... I blame alot of my weight gain over the last 3 years to vacation weight I could never get off. I know 15 pounds of it. I do... Read more
Portion Control
Tuesday, June 23, 2015      9 comments

Boy this was an eye opener. I thought I was pretty good at judging how much food is in a cup or a bowl. I have these little ceramic bowls and thought just for kicks I would measure how much food I actually put in my little bowl. I was really sho... Read more
No gain
Saturday, June 20, 2015      5 comments

Well guys. I have had another OK week. I have logged in and spun the wheel , read a couple of articles. I did have 2 good days where I stayed in my calorie range. I will aim for 3 this next week. I have not gained any weight. So for me that is ... Read more

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