WVKELLY

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WVKELLY's Blogs

Sorry about absence
Monday, September 21, 2009      2 comments

Hey fellow sparkers, I was so motivated when I signed up for this site and tracking food and exercise were vital. I must start again since the lagging of logging in and tracking has been equivalent to the lagging of exercise and eating well. I... Read more
Anger management
Friday, August 07, 2009      5 comments

I have been very upset from work events. I was assigned a new group and a new desk location. I do not deal with change well. Anyway, I was quite angry at my boss and some of my co-workers during this time. It probably also had to deal with my ho... Read more
Reasons for a nutritionist
Wednesday, July 29, 2009      5 comments

I was asked why I saw a nutritionist and I thought I would talk about nutritionist/dieticians/diet doctors etc. I have had many professional opinions over the years. I have always been overweight and my parents were concerned when I was a kid ... Read more
Dietician appointment
Friday, July 24, 2009      3 comments

I thought I was going to be measured and weighed and then drilled about my eating habits. I don't know if I was disappointed by this appointment or not since it wasn't what I expected. She loved getting the printed food logs from Sparkpeople. Sh... Read more
How do you find the time?
Tuesday, July 21, 2009      4 comments

I have a very long day at work with a 4 hour commute each day. I wake up at 3 am, leave the house by 4:30 to get to work by 6 am. I leave work between 3 and 3:30 and get home between 4:30 and 5 pm. The things left to do are: cook, eat, exercise,... Read more
Fitness entries for weekend activities...
Monday, July 20, 2009      2 comments

I went to a flea market yesterday that is about 2 miles walking to-from the car. As I walk to each vendor, I acquire things and most are carried by my husband until there is an abundance and then I am asked to carry some things. If I was prepare... Read more
Cardio Max from the Biggest Loser
Friday, July 17, 2009      3 comments

What a workout! I read reviews that the first part is the hardest, but I thought Jillian's section was hardest. Maybe I should start out with Richard Simmons! LOL I used to workout to his "Sweatin to the oldies" with the toning cord. Now where i... Read more
Walking
Thursday, July 16, 2009      4 comments

Just a note that I have been under the 10000 steps for the past two days. emoticon After the deer accident, I h... Read more
Pedometers!
Monday, July 13, 2009      3 comments

I have never had luck with pedometers. I could never measure my stride and I would count my steps and it wouldn't be the count measured. I really wanted to join the groups for 10000 steps/day, so I decided to break down and buy Leslie Sansone's ... Read more
Toning for skin
Friday, July 10, 2009      1 comments

I have not had this occurrence until now and I don't know how to handle it! In my 20s, I lost over 100 lbs in 12 months with exercise and diet. I had a coworker training for a body building competition and she helped me with my diet. Anyway, as ... Read more
Rest really does wonders!
Tuesday, July 07, 2009      4 comments

I am back to my exercise thanks to 4 days away from work. I am not 100 %, but I am doing a modified workout so I don't re-injure the knees. I did 30 minutes on Wii fit yesterday morning and then I purchased a medicine (weighted) ball at Wal-mart... Read more
Update about knees
Thursday, July 02, 2009      2 comments

Thanks to all who have commented on my previous blog post. I will try the things mentioned. I believe that I just pushed too hard when I did the extended squats on Wii Active. You are supposed to squat and hold for 45 seconds and you do two of t... Read more
Still have knee pain...
Wednesday, July 01, 2009      6 comments

I am very frustrated since I have had this knee pain for quite some time and I can't do my Wii Active 30 day challenge. I don't want to make the pain worse, so I want to take a longer break than I would usually. In order to get some exercise, I ... Read more
Exercise update
Thursday, June 25, 2009      3 comments

I am moving along on my 30 day challenge with EA sports Active (for the Wii). Two days ago, I was doing the workout and they have an exercise that is a squat held for 45 seconds. Two of them! I guess I am too old and have RA in my knees, because... Read more
Motivational CDs, audiobooks, and podcasts
Monday, June 22, 2009      2 comments

Do any of you have recommendations? I don't want hypnotherapy. I just want encouragement to put down the bad food and start exercising. I just feel like I am falling off the wagon every day and then I have every intention to do better the next m... Read more

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