WVKELLY

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WVKELLY's Blogs

Valentine's Day lunch
Sunday, February 15, 2009      1 comments

My husband and I have a tradition to eat at the Cheescake Factory every year. I didn't want to disappoint him this year, so we went today for lunch. I ate half of the entree and half of the cheesecake. I tried to follow most diets in that I cut ... Read more
Thank goodness!
Friday, February 13, 2009      1 comments

Yea! I gained 1.6 lbs from yesterday's weigh in, but it is my time of the month (started today). So I am sure the weight is just temporary. I also have been having much trouble with my digestion and bathroom visits. I finally had a break through... Read more
Question from Daily Spark
Thursday, February 12, 2009      1 comments

I thought this was worth commenting on: Are you a Learned Pessimist? Do you feel like the 3 assumptions described here might be causing you to stay stuck in negative patterns? I am definitely a Learned Pessimist. Since I have always be... Read more
I knew I shouldn't have...
Wednesday, February 11, 2009      1 comments

Bummer that I went over my calorie count today. I really wish I could get used to this, but I really have never tried to put everything within a range. I really didn't fall off the wagon, but I really didn't need the snack I had. Tomorrow will b... Read more
Healthy Single or Married
Tuesday, February 10, 2009      1 comments

I have pluses on both sides. When I was single, I had control over my meal planning and I didn't have to make too much food, so it wasn't wasted (I have a problem about waste). Now that I am married, I have to cook for two and my husband is not ... Read more
Struggle with exercise
Monday, February 09, 2009      1 comments

If anyone has any suggestions about motivation to exercise, I am all ears. I only get about 4 hours sleep a night and just do not feel like exercising when I come home from work. I get up at 3 am, so I don't think I could possibly get up earlier... Read more
Changing diet focus
Friday, February 06, 2009      2 comments

emoticon I talked with my sister last weekend (she lives in Colorado) about only losing 2 lbs after 4 weeks on A... Read more
Struggles after 4 weeks
Thursday, February 05, 2009      6 comments

emoticon I haven't been very faithful to my exercise. This morning I decided to get on the stationary bike a... Read more

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