XRAMONAWESTFALL
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XRAMONAWESTFALL's Blogs

I never eat enough.
Sunday, February 01, 2015      3 comments

Yes, I know, the other night I ate a bigger dinner than usual. But for some reason I always find myself short by 200-400 calories :( I got an Asian chicken salad that was like 360 calories at Brookefields today when I went with my grandma and I ... Read more
AH IM SO EXCITED! 5k
Friday, January 30, 2015      1 comments

In September I will be running a 5k for this little boy Elijah. He was diagnosed with stage 4 neuroblastoma which eats at me so much, I'm trying not to cry thinking about it. He's only 8. He has beat it 3 times and after Christmas it came back. ... Read more
Personal Stats (#2 on 2/25)
Wednesday, January 28, 2015      0 comments

Starting weight: 249 Goal weight: 150 Height: 5 6" Measurements as of 1/25: Bust: 49 Waist: 40 Naval: 49 Hip: 50 Thigh: 30 Neck: 17 Bicep: 18 Forearm: 12 Wrist: 7 Body Fat: 31% (active.com) BMI: 39.5... Read more
Day 9 ~
Wednesday, January 28, 2015      0 comments

I was gonna do 60-90 minutes alone tonight but kinda changed my mind. I don't have a designated rest day, it's open to whatever. So I'll be doing lots of cleaning, organizing, laundry, & some pampering for muah. Already took my bubble bath wit... Read more
I love love love Spark People.
Tuesday, January 27, 2015      0 comments

i have never had a place or person I could come to and talk about these things. With my real measurements. Weight. My biggest insecurity that has just held me back & down for so long. The root of so much depression & anxiety. I still hate my bod... Read more
QUICK ELLIPTICAL TIPS ❤️
Tuesday, January 27, 2015      0 comments

First: Interval training is the best thing for everything when it comes to working out. So of course that applies! You're already burning more calories so now there goes even more :) Also: time efficient. Metabolism boosting. Enhances endurance.... Read more
Late night snacks vs. Late night sweat
Tuesday, January 27, 2015      2 comments

Being someone with a bad habit of late night snacking & staying up very late, I have found that working out at night really keeps me from doing that. (7-9) At least the snacking. Working on my sleep. if I just put my iPad away that would probabl... Read more
(:
Tuesday, January 27, 2015      0 comments

time flew at the gym.❤️ feeling amazing. Only 70 minutes there but better than nothing. Eating went well today. 400 calories in 35 minutes felt great to see. 65 minutes 5.05 miles 656 calories resistance: 3 Eucalyptus room is closed til the ... Read more
Stay on that machine. 💃
Saturday, January 24, 2015      0 comments

65 minutes straight on the elliptical tonight. I feel great but holy. Key: • Playlist with the proper tempos. It helps more than I can really express. You get this groove going and it's much easier. & move your body a bit with the music. (Just... Read more
Eucalyptus steam room - benefits 💕
Wednesday, January 21, 2015      0 comments

Eucalyptus steam is stimulating, removes exhaustion and mental sluggishness and rejuvenates. It is also effective in treating stress and mental disorders.. Benefits: • Relaxes muscles.. helps eliminate lactic acid build up and eases muscle t... Read more
Day 3 (:
Wednesday, January 21, 2015      0 comments

Gym went great ❤️ 2 1/2 miles on the elliptical 4 miles on the bike Ended with 10 minutes in the eucalyptus room. OH MY GOSH. I forgot how much I loved it. If you plan to go to a gym, definitely try and find a place with one. It's incredib... Read more
1/18 Gym! Yoga advice pls!?❤️
Monday, January 19, 2015      1 comments

i finally went back last night! It's been months and oh my gosh it felt great. I was only there an hour but completed 3 miles on the treadmill. Old routine: 20 minute treadmill 10 minute on this machine that I cannot find the name of. Not a... Read more
Day 1 - Take 12 - Motivation
Monday, January 19, 2015      1 comments

I know this is finally it. I spent my life raised around sugar, carbs, & fast food. I'm still surrounded by it. It's made me hate myself so much. And numerous times over the past 6 years I have begun to fix things and gave up on it. I have spent... Read more

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