I *heart* SP
Tuesday, January 13, 2009      3 comments

I love SparkPeople. It's the greatest. Everything is so upbeat here, and there is so much good solid healthful and true advice on this website. It's the best. I've got my husband recommending it to his patients now. And if the Michigan Fam... Read more
Ha! Gotcha!
Tuesday, December 09, 2008      2 comments

Lost a 1/2 pound this week! Gonna beat you, Inevitable Holiday Weight Gain!! In fact, if I just lose a couple more pounds I'll be lighter at the end of this year than I was at the beginning. Doesn't seem like a big deal, but it will be the first... Read more
Long Time Out of Pocket
Monday, December 01, 2008      0 comments

Okay, yes, I love the phrase 'out of pocket'. I use it as often as possible. The opposite of 'out of pocket' should be 'in pocket' and the possibilities of that phrase are infinitely entertaining. I haven't written a lot lately. What's be... Read more
Kobayashi Maru Challenge
Friday, August 01, 2008      1 comments

Total Geek Star Trek Challenge and I love it!! I'm going to really really give it my 110% this month, I have NO vacation this month, NO special days, NOTHING to distract me. Cardio 4 x per week Jason's challenge 1 X per week-work up... Read more
Becoming Vegetarian
Saturday, July 26, 2008      3 comments

Yup, I'm becoming vegetarian. It was my 2008 resolution and it's been a bust so far. The only change I had truly made was switching to Silk Soy Milk. So last week I just decided that I needed to do it for my conscience and for my health, so I di... Read more
Healthy Lifestyle Scale
Monday, July 07, 2008      1 comments

When I use the SP Healthy Lifestyle Scale and consistently score 'Healthy' or 'Very Healthy', I have more energy, I sleep better and I don't crave unhealthy foods as much. That little thing is very accurate! And it is simple...it condenses ... Read more
There is no wagon
Monday, June 30, 2008      3 comments

I have gained and lost the same 5-20 pounds for the past 3 years. I'm done with it. I'm done with being 'on the diet wagon' or 'off the diet wagon'. There is no wagon, Neo!! This is a path I must walk. To live longer I must lose weight. I ... Read more
Working Hard!
Wednesday, May 28, 2008      2 comments

I generally did what I said I would last week. I think I skipped one day of cardio, but I got all my weight lifting in, and did several days of cardio. I logged all my food, I ate within calorie limits, and lo and behold, I lost exactly NOTHING.... Read more
Back From a Detour
Sunday, May 18, 2008      1 comments

Hey, I'm back! Had a great vacation, got home, got sick, got well, got lazy, now I'm ready to get back on track! I'm writing this down because I have to make myself stick to this, I've been drifting for too long. I've been exercising, but eating... Read more
Out of Pocket
Sunday, April 20, 2008      3 comments

I will be out of pocket the next few days while hubby and I celebrate our 20th wedding anniversary! I know what you are thinking, I seem way too young to be married for so long. Yep, you are right, we got married while I was still in the w... Read more
Caffeine Withdrawal Continued
Friday, April 11, 2008      3 comments

Okay, so it's been a really hard week. Really hard. The hardest week since I started SP in January. I've been irritable, tired, hungry, headachey, grumpy, my joints ached, indecisive, unmotivated. Oh yeah, and my period started a week early!... Read more
This is your brain off drugs
Friday, April 04, 2008      1 comments

Is caffeine a drug? After giving it up on Wednesday upon Dr's orders, I definitely think so! So all my heart tests were okay, although the doc is sending me to a cardiologist. But I am having some PVC's, which come to find out, are not plu... Read more
Another Freakin' Challenge
Wednesday, March 26, 2008      4 comments

Okay, so enough with the challenges!! First vacation, then being sick, now another business trip. I am going to Texas tomorrow for 4 days. The great part is I get to see my brother, sis in law, her sis, and my sweet little niece. The BAD p... Read more
Vacation was great, it's the afterward that sucks!!
Tuesday, March 18, 2008      3 comments

Oh my gosh the Florida Nerd Tour was a total blast! The space shuttle launch went perfectly, we watched from as close as civilians can get, and got some wonderful pictures. I'll stick them in my photo gallery in the next couple of days. We did ... Read more
Vacation Challenge!
Saturday, March 08, 2008      3 comments

Yay, off tomorrow on the Great Nerd Tour of Florida! We are so excited, we are going to do astronaut training and see the space shuttle launch! As always, when we leave our town of 1800, we go shopping! Butterbean suggested Torrid, so I'l... Read more

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