Last blog of 2009...& looking forward to 2010!
Tuesday, December 29, 2009      12 comments

Hello Spark Friends! emoticon I knows its been awhile since I last wrote a blog entry. Over the past several m... Read more
My 1st Triathlon Experience..!! I'm a Triathlete!! 9/27/09
Thursday, October 01, 2009      24 comments

I remember back in 2007 when I was training at the gym with my personal trainer and I asked him..."Hey, whatcha doin this weekend" and he said.."Oh, I'm doing the Chicago Triathlon"...I replied, "Oh I would LOVE to do a Tri one day"....and well.... Read more
The Truth About Carbohydrates!!
Friday, May 08, 2009      15 comments

I read this article today and had to post it, in case some of you don't get a chance to see it, so I thought I'd blog it, enjoy!!! It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term w... Read more
Core Power Yoga, My NEW LOVE!
Friday, April 17, 2009      4 comments

A friend and I were looking online for Yoga studios and she came across Core Power Yoga Studio in the South Loop, I didnt know she loved Yoga as much as I did. She found a few studios, but this one in particular offered a week of FREE Yoga. We d... Read more
Celebrated My 26th B-day Running The IL Halfie!! 4-11-09
Friday, April 17, 2009      5 comments

emoticon ... Read more
I'm Baaack AND with LOTS of Updates!!
Monday, April 06, 2009      6 comments

I know..I know I have been gone for a little bit, but that doesnt mean that I was away from my workouts or clean eating, I was and still am on top of my game and feeling better than EVER! Lots has been going on in my life and I couldnt ask for m... Read more
Updates, Updates...read ALL ABOUT IT! : )
Wednesday, December 10, 2008      12 comments

Updates, Updates and more Updaaaates!!! I know its been a loooooong time since I have posted a blog, but I have been super busy with life and everything that comes my way. I am doing great and I know that we all wish that we could be on Spa... Read more
My 1st 26.2 Experience (Chicago Marathon 10/12/08)
Friday, October 17, 2008      38 comments

I needed a few days to gather all my thoughts, so thank you all for being so patient with me. I know you all are anxious to know what went on that morning so I am here to tell all! I got up the morning of October 12, 2008 at around 4:30am a... Read more
Fitness Diva Updates!!
Sunday, October 05, 2008      16 comments

Hello My fellow Sparkers! I just wanted to let each and everyone one of you know how much you mean to me. I have really been inspired by so many people here on Sparkpeople and have started some great friendships with many of you. I want to ... Read more
Nike+ Human Race 10k 8.31.08
Thursday, September 04, 2008      8 comments

On 8.31.08, 25 cities all over the world prepared to run the biggest race ever! Cities such as Chicago, NY, London, Moscow and many others gathered in their hometowns and understood that they all were going to be a part of something so amazing! ... Read more
The "Flag System"
Wednesday, August 27, 2008      4 comments

I was visiting Smurfette0725's page and I came across this great blog. I've read it before, but she decided to blog it again. This is one of my fav blog's from her page. Thanx Magda! ******************** I don't ever want to revert back t... Read more
My 1st Chicago HM! 8.10.08
Tuesday, August 12, 2008      14 comments

What can I say... I just want to thank all of you for supporting me in my Half Marathon this weekend. It was an experience I will never forget. Though I was stil running with a knee injury, I pushed myself and pushed myself and I did i... Read more
The Distance Runner's Diet
Thursday, August 07, 2008      3 comments

I've been meaning to blog this for awhile now, this is some very great information. Enjoy! What to eat and drink in your next running race Good nutrition--both before the race and during--is critical if you hope to excel in any... Read more
My "HM" is just around the corner!
Tuesday, August 05, 2008      8 comments

Its Tuesday morning, just got to work a little while ago and received an email from the coordinator reminding me about my half marathon this coming Sunday. God knows I havent forgotten about that. ... Read more
Running Tips!
Wednesday, July 16, 2008      6 comments

Running Tip #1: Dehydration is possible even on the coldest days, so make sure you take enough water with you whenever you run or train for more than 30 minutes. Running Tip #2: If the upper on your shoe protrudes over the midsole, the sho... Read more

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