~INDYGIRL
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~INDYGIRL's Blogs

Voted Popular Blog Post: View All Popular Posts Forgive And Move On
Friday, November 27, 2020      61 comments

If you had a bad Turkey Day of overeating, don’t beat yourself up. THAT, yes, THAT, the wallowing and beating ourselves up, the shame and anger, the... Read more
Voted Popular Blog Post: View All Popular Posts My Bunnies!
Tuesday, November 24, 2020      89 comments

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Voted Popular Blog Post: View All Popular Posts Are You On A Diet?
Sunday, November 22, 2020      74 comments

I feel that “diets” do not work long term truly from the bottom of my heart. I’ve lost 220 pounds by doing little tweaks in my mindset and adjusting my thinking to accept portioning down a bit. I use smaller plates, order 1 size smaller than I... Read more
Voted Popular Blog Post: View All Popular Posts Random Thoughts on a Monday Morning
Monday, November 16, 2020      76 comments

Good Morning! I’m so happy all of you even care to read what I write. I lovingly share in case any of my words might touch any of you. I’m... Read more
Voted Popular Blog Post: View All Popular Posts Virtual Walks/ Runs/ Biking with Swag!
Friday, November 13, 2020      77 comments

Just joined up with YES.FIT. It is a virtual walk/ run/ bike app that you challenge yourself FB to do miles for swag. No time limit. Do anywhere. Hooks up to almost any tracker. I signed up for the Central Park Challenge, Nutcracker, and Fl... Read more
Voted Popular Blog Post: View All Popular Posts November 1, 2020- brrrrr
Sunday, November 01, 2020      123 comments

Life is Happening Now November wind and outside cold, Inside I feel I’m getting old, Like I need to lose some weight, To do anything but hesitate, I’ve done that for quite long enough, And yes the going gets quite tough, No time... Read more
Voted Popular Blog Post: View All Popular Posts On Being Plateaued FOREVER and a year
Saturday, October 31, 2020      134 comments

I’ve been plateaued since 2013- within the same 30 pound range. Frustrating! Doing all the right things, tracking, moving, working on loving myself. How do I keep going? I do not focus on the scale solely. It is a tool, not a god. It d... Read more
Voted Popular Blog Post: View All Popular Posts Trust Your Method
Tuesday, October 27, 2020      86 comments

We weigh in and despite our best efforts, we gain weight or don’t lose. Then we take to negative thinking like, “I’m just going to fail as usual, so why bother?” We think “I may as well _______.” Truth here: It takes 3600 calorie... Read more
Voted Popular Blog Post: View All Popular Posts WHY OUR METABOLISM DROPS WHEN WE EAT TOO LITTLE
Wednesday, October 21, 2020      93 comments

Almost all of us have heard not to go below 1200 calories or we hit starvation metabolism and our bodies store everything. But why? The body tries to protect us against famine and muscle loss. As we eat less and less, we have less energy ... Read more
Voted Popular Blog Post: View All Popular Posts Autumn
Saturday, October 03, 2020      106 comments

I had back surgery to remove some huge lipomas that we’re pushing my spine out of place. They got them all and better yet, No Cancer! I’m still recovering but thought you may like a poem I wrote: 🍂 Autumn 🍂 Beautiful sunrise, Bir... Read more
Voted Popular Blog Post: View All Popular Posts What is Inner Work That Helps Us Lose Weight?
Friday, September 11, 2020      56 comments

A few people are lucky genetically to be blessed with a great metabolism, but not many. Most of us have to work at it. Support can be hard to find. So what do we do when we feel like we are going it alone? What do we do? We can find safe... Read more
Voted Popular Blog Post: View All Popular Posts Why a DIET will NEVER work.
Thursday, September 10, 2020      69 comments

The very concept of a diet makes some people cringe and others excited. The thing is, diets are temporary- they are a thing we do for a period of time and then we go back to life. If we are normal, whatever that is, we fall of the diet while w... Read more
Voted Popular Blog Post: View All Popular Posts Tips on Harmful Diet Perfectionism
Saturday, August 22, 2020      109 comments

It will all still be there tomorrow and you won’t be perfect then either. We have to learn to live in a world with food. Chocolate will always be... Read more
Voted Popular Blog Post: View All Popular Posts Dancing Ballet
Tuesday, August 18, 2020      64 comments

We grow on this journey of ours, if we let ourselves. We learn so much about love and joy, sadness, anger, boundaries... We learn imperfect can be a mark of perfection and that perfection, in its purest form, can be maddening. We need God, ho... Read more
Voted Popular Blog Post: View All Popular Posts The Three of Me- Dedicated to PositiveHope
Monday, August 17, 2020      45 comments

The Three of Me I get up as I want I want to move free I do as I feel It’s now part of me I listen Wise Sage I nurture Wild Child ... Read more

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