Are You On A Diet?
Sunday, November 22, 2020 74 comments
I feel that “diets” do not work long term truly from the bottom of my heart. I’ve lost 220 pounds by doing little tweaks in my mindset and adjusting my thinking to accept portioning down a bit. I use smaller plates, order 1 size smaller than I... Read more
Virtual Walks/ Runs/ Biking with Swag!
Friday, November 13, 2020 77 comments
Just joined up with YES.FIT. It is a virtual walk/ run/ bike app that you challenge yourself FB to do miles for swag. No time limit. Do anywhere. Hooks up to almost any tracker. I signed up for the Central Park Challenge, Nutcracker, and Fl... Read more
November 1, 2020- brrrrr
Sunday, November 01, 2020 123 comments
Life is Happening Now November wind and outside cold, Inside I feel I’m getting old, Like I need to lose some weight, To do anything but hesitate, I’ve done that for quite long enough, And yes the going gets quite tough, No time... Read more
On Being Plateaued FOREVER and a year
Saturday, October 31, 2020 134 comments
I’ve been plateaued since 2013- within the same 30 pound range. Frustrating! Doing all the right things, tracking, moving, working on loving myself. How do I keep going? I do not focus on the scale solely. It is a tool, not a god. It d... Read more
WHY OUR METABOLISM DROPS WHEN WE EAT TOO LITTLE
Wednesday, October 21, 2020 93 comments
Almost all of us have heard not to go below 1200 calories or we hit starvation metabolism and our bodies store everything. But why? The body tries to protect us against famine and muscle loss. As we eat less and less, we have less energy ... Read more
What is Inner Work That Helps Us Lose Weight?
Friday, September 11, 2020 56 comments
A few people are lucky genetically to be blessed with a great metabolism, but not many. Most of us have to work at it. Support can be hard to find. So what do we do when we feel like we are going it alone? What do we do? We can find safe... Read more
Why a DIET will NEVER work.
Thursday, September 10, 2020 69 comments
The very concept of a diet makes some people cringe and others excited. The thing is, diets are temporary- they are a thing we do for a period of time and then we go back to life. If we are normal, whatever that is, we fall of the diet while w... Read more
Tuesday, August 18, 2020 64 comments
We grow on this journey of ours, if we let ourselves. We learn so much about love and joy, sadness, anger, boundaries... We learn imperfect can be a mark of perfection and that perfection, in its purest form, can be maddening. We need God, ho... Read more
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