Exercises | MINUTES | CALORIES BURNED |
fun | 20 | 0 |
Walking: 3.3 mph (18 minutes per mile) | 60 | 252 |
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) | 40 | 179 |
DAILY TOTALS: | 120 | 431 |