Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Dole 100% Juice, Pineapple Orange Juice, 3 oz
50
12
0
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Banana, fresh, 0.5 large (8" to 8-7/8" long)
61
16
0
1
Raisins, 0.15 cup, packed
74
20
0
1
Milk, 2%, with added nonfat milk solids, without added vit A, 0.25 cup
34
3
1
2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving
75
14
2
3
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving
75
14
2
3
DAILY TOTALS:
409
78
9
10
179,837
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