AFRISAM
15,000-19,999 SparkPoints 19,406
SparkPoints
 

AFRISAM's Shared Food & Fitness Tracker

Previous Day
Monday, January 25
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Oats, Quaker (1 cup dry oats), 0.5 cup
150
27
3
5
Zucchini, baby, 1 medium
2
0
0
0
Mushrooms, fresh, 1 cup, pieces or slices
15
2
0
2
Red Ripe Tomatoes, 5 cherry
18
4
0
1
Granulated Sugar, 3 tsp
48
13
0
0
Brocolli raw, 1 cup
31
6
0
3
Soy Milk, 0.5 cup
45
4
2
3
Lunch
Amys Organic Soups Minestrone, 20 oz
240
45
4
8
Summer Squash, 2 cup, sliced
36
8
0
3
Baked Potato, with skin, 325 grams
302
69
0
8
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
Night Snack
None
 
 
 
 
On the run fuel
None
 
 
 
 
Post training refuel
None
 
 
 
 
Pre training fuel
None
 
 
 
 
DAILY TOTALS:
888
178
10
33

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 40 130
DAILY TOTALS: 40 130

Quick Track
MINUTES
None
 

Exercise Note: None