ALLENCS
150,000-199,999 SparkPoints 185,064
SparkPoints
 

ALLENCS's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 22
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Caramel Delight Crisp Bar OPTAVIA, 1 serving
110
12
3
11
Lunch
Caramel Delight Crisp Bar OPTAVIA, 1 serving
110
12
3
11
Dinner
Cucumber (peeled), 1 small (6-3/8" long)
19
3
0
1
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Onions, raw, 1 slice, large (1/4" thick)
14
3
0
0
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia)
19
4
0
1
Kraft Light Raspberry Vinegrette Dressing, 1 serving
60
5
4
0
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup
30
5
0
1
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia)
19
4
0
1
Peppers, sweet, red, fresh, 3 ring (3" dia, 1/4" thick)
8
2
0
0
Radish, Fresh, 2 oz
9
2
0
0
cucumber peeled, raw 1/2 cucumber, 1 serving
20
4
0
0
Butterball Turkey Breast Honey Roasted, 6 oz
150
9
0
27
Birds Eye Cauliflower Rice (3/4 C / 82g), 1 serving
25
3
0
2
Snack
Caramel Delight Crisp Bar OPTAVIA, 1 serving
110
12
3
11
Caramel Delight Crisp Bar OPTAVIA, 1 serving
110
12
3
11
DAILY TOTALS:
829
96
17
79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 65 252
DAILY TOTALS: 65 252

Exercise Note: None