ANAJAK
80,000-99,999 SparkPoints 87,064
SparkPoints
 

ANAJAK's Shared Food & Fitness Tracker

Previous Day
Friday, October 30
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, frozen (unsweetened), 0.5 cup, unthawed
40
9
0
0
Anchor Protein + plain yogurt, 180 gram
108
4
3
15
Woodland Freerange Egg (1 egg), 111 gram(s)
168
0
13
13
Milk, nonfat, 100 grams
34
5
0
3
Regular Coffee, brewed from grounds, 6 fl oz
2
0
0
0
NZ Butter, 5 gram(s)
37
1
4
1
NutraTech Whey, 30 grams
117
2
1
24
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Lunch
Oats Uncle Toby's Brown Sugar & Cinnamon, 1 serving
133
23
2
4
NutraTech Whey, 15 grams
59
1
1
12
Dinner
English Muffins (NZ), 2 serving
202
37
2
9
NutraTech Whey, 30 grams
117
2
1
24
Milk, nonfat, 150 grams
51
7
0
5
Cereal Uncle Tobys Cheerios, 30 gram(s)
112
22
1
2
NZ Butter, 5 gram(s)
37
1
4
1
Marmite, 4 gram(s)
10
1
0
2
Honey, 0.5 tbsp
32
9
0
0
Snack
Silver Fern Beef Stirfry, 116 grams
149
2
5
25
Basmati Rice (cooked), 1 cup
170
33
1
3
Olive Oil, 1 1tsp
40
0
5
0
Steamfresh - green beans, broccoli and snap peas, 1 bag
50
4
0
5
Wok Creations Malaysian Peanut Satay, 0.6 serving
69
4
5
3
Bedtime Meal
NutraTech Whey, 15 grams
59
1
1
12
Anchor Protein + plain yogurt, 180 gram
108
4
3
15
Peanut Butter, Pics original, 15 gms, 0.5 tbsp
43
1
4
2
DAILY TOTALS:
2,050
202
56
180

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None