Breakfast
CALORIES
CARBS
FAT
PROTEIN
vogels soy and linseed toast bread, 1 serving
207
27
6
9
Olivani, 1 serving
29
1
3
1
Regular Coffee, brewed from grounds, 6 fl oz
2
0
0
0
Woodland Freerange Egg (1 egg), 90 gram(s)
136
0
11
11
Onion Marmalade, 10 gram(s)
21
5
0
0
Zeagold Egg Whites, 110 mls
52
0
0
12
Milk, nonfat, 100 grams
34
5
0
3
Broccoli, cooked, 0.5 cup, chopped
27
6
0
2
Peas, frozen, 0.5 cup
55
10
0
4
Chicken Breast, raw boneless skinless, 150 gram(s)
165
0
2
35
Basmati Rice (cooked), 1 cup
170
33
1
3
A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), 0.3 serving
68
5
5
2
Curry Paste - Green Thai Curry - Thai Kitchen, 20 gram(s)
13
4
0
0
Kentucky Fried Chicken Chicken Fillet Burger, 2 serving
820
83
29
54
DAILY TOTALS:
1,799
179
56
136
87,718
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