ANAJAK
80,000-99,999 SparkPoints 87,038
SparkPoints
 

ANAJAK's Shared Food & Fitness Tracker

Previous Day
Monday, September 21
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
English Muffins (NZ), 2 serving
202
37
2
9
Olivani, 2 serving
57
2
7
2
Woodland Freerange Egg (1 egg), 100 gram(s)
152
0
12
12
Onion Marmalade, 10 gram(s)
21
5
0
0
Zeagold Egg Whites, 100 mls
47
0
0
11
Milk, nonfat, 100 grams
34
5
0
3
Regular Coffee, brewed from grounds, 6 fl oz
2
0
0
0
Lunch
Oats Uncle Toby's Brown Sugar & Cinnamon, 1 serving
133
23
2
4
NutraTech Whey, 30 grams
117
2
1
24
NutraTech Whey, 25 grams
98
2
1
20
Dinner
Steamfresh - green beans, broccoli and snap peas, 1 bag
50
4
0
5
Mashed Potatoes, 1.5 cup
243
55
2
6
Lamb shoulder chop, 8 oz
224
0
11
29
Snack
Mashed Potatoes, 1 cup
162
37
1
4
Bedtime Meal
Biscuit - Arnotts Kingston (1 biscuit), 6 serving
402
49
20
4
DAILY TOTALS:
1,942
222
59
133

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None