BCHARIE
100,000-149,999 SparkPoints 149,987
SparkPoints
 

BCHARIE's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 28
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Papayas, 1 cup, cubes
55
14
0
1
Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, 1 serving
70
13
0
5
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Bear Naked V'Almond, 30 gram
115
22
3
3
Lunch
Alfalfa sprouts, 5 tbsp
4
1
0
1
Tuna, Canned in Water, drained, 0.5 can
70
0
1
16
Iceberg Lettuce (salad), 2 cup, shredded or chopped
15
3
0
1
Spinach, fresh, 1 cup
7
1
0
1
Cherry Tomatoes, Fresh, 1 Tomato, 6 serving
18
4
0
1
Cheese Kirkland Colby Jack Block, 0.5 oz
55
0
5
4
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 1 oz
12
3
0
0
Kens Balsamic Vinaigrette Lite, 2 tbsp
60
3
5
0
Dinner
pizza, California Pizza Kitchen White Pizza (whole pizza), 0.5 serving
435
45
18
24
Red Wine, 2 glass (3.5 fl oz)
175
5
0
0
Snack
Brie Cheese, 1 oz
95
0
8
6
Red Wine, 2 glass (3.5 fl oz)
175
5
0
0
Triscuit Reduced Fat Cracker, 1 serving, 0.5 oz
55
11
1
2
Pepperidge Farm-Chessman cookies-3 cookies, 0.33 serving
40
6
2
1
DAILY TOTALS:
1,559
162
42
66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Step Aerobics (low impact) 15 166
Clamshell Crunch with Ball [demo] 5 17
DAILY TOTALS: 20 183

Quick Track
MINUTES
None
 

Exercise Note: None