BRTRAINS
30,000-39,999 SparkPoints 37,215
SparkPoints
 

BRTRAINS's Shared Food & Fitness Tracker

Previous Day
Friday, May 15
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
150
27
3
5
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz
15
1
1
1
Egg Whites - Great Value 100% Liquid, 6 tbsp
50
2
0
10
Peanut Butter, smooth style, with salt, 1 tbsp
94
3
8
4
Aunt Jamima Light Maple Syrup, 0.25 cup
100
26
0
0
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
bad choices
None
 
 
 
 
supplements
None
 
 
 
 
DAILY TOTALS:
409
59
12
20

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None