CARRIE310
40,000-49,999 SparkPoints 41,088
SparkPoints
 

CARRIE310's Shared Food & Fitness Tracker

Previous Day
Friday, June 19
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz
30
1
3
1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
150
27
3
5
Almond Butter, 1 tbsp
98
3
9
2
Spinach, fresh, 1 cup
7
1
0
1
Integrated Supplements Whey Protein, 2 serving
110
4
1
20
Lunch
Subway 6 inch Cold Cut Combo Sub on Italian bread, cheese, 1 serving
410
44
16
21
Canada Dry Ginger Ale, 7.5 oz
88
23
0
0
Utz Red Hot Flavored potato chips, 1 serving
270
26
17
3
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
1,162
129
49
53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None