CKSMITH385
80,000-99,999 SparkPoints 80,029
SparkPoints
 

CKSMITH385's Shared Food & Fitness Tracker

Previous Day
Monday, October 21
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
150
27
3
5
Potassium (99 mg) Spring Valley, 1 serving
0
0
0
0
C-time 1000 timed release, 1 caplet
0
0
0
0
Kroger Greek Blended Nonfat Vanilla Yogurt, 0.5 cup
80
10
0
11
Kroger Sugar Free Syrup, 2 tbsp
15
5
0
0
Cranberry triple strength, 1 softgel
0
0
0
0
green tea, 1 capsule
0
0
0
0
Glucosamine, 1 caplet
0
1
0
0
UltraWoman plus, 1 serving
0
0
0
0
calcium, 1 caplet
0
0
0
0
Triple Omega 3-6-9 (cksmith385), 1 capsule
10
5
2
0
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
327
67
5
16

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None