COLORFULTHREADS
25,000-29,999 SparkPoints 25,470
SparkPoints
 

COLORFULTHREADS's Shared Food & Fitness Tracker

Previous Day
Thursday, January 23
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
*Flax Seed Meal (ground flax), 1 tbsp
35
2
2
2
Black Walnuts, 4 tbsp
193
3
18
8
Blueberries, frozen (unsweetened), 60 grams
31
7
0
0
Cereals, oats, instant, fortified, plain, dry, 28 grams
103
18
2
4
Apples, fresh with skin, 140 grams
73
19
0
0
Lunch
cooked Green Cabbage (Fat not Added in Cooking), 0.5 cup
17
3
0
1
Cauliflower, cooked, 0.5 cup (1" pieces)
14
3
0
1
Broccoli, cooked, 0.5 cup, chopped
27
6
0
2
Organic Kale, Steamed or Cooked, 0.3 cup
11
2
0
1
Tomato, grape (3oz = appro 12 tomatoes), 1.5 oz
15
3
0
1
No Name Navy Beans, canned, 0.5 cup
90
18
1
7
Vitamin D3 2000 I.U. Spring Valley, 1 serving
0
0
0
0
Dinner
None
 
 
 
 
Snack
Silk Soy Milk, original, 1 cup
90
8
4
6
Earth's Own So Fresh Oat Milk, 1 cup
110
18
3
4
DAILY TOTALS:
808
110
31
36

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 585
DAILY TOTALS: 0 585

Quick Track
MINUTES
None
 

Exercise Note: None