DAKOTASMOMMY_07
40,000-49,999 SparkPoints 41,075
SparkPoints
 

DAKOTASMOMMY_07's Shared Food & Fitness Tracker

Previous Day
Monday, December 9
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Potato (Nutrition Label), 6.3 oz
131
31
0
4
Great Value Bacon, hickory smoked, thick sliced, 1.5 strips
83
0
7
5
Onions, raw, 1 slice, thin
3
1
0
0
Green Peppers (bell peppers), 2 tbsp
6
2
0
0
egg(large), 1 serving
70
1
5
6
Lunch
Kraft Real Mayo, 0.5 tbsp
45
0
5
0
Philadelphia Strawberry Cream cheeses, 1 tbsp
45
3
4
1
Healthy Life - 100% Whole Wheat Bread (2 slices), 2 serving
140
32
1
8
Hillshire Farm Deli Select Oven Roasted Turkey Breast (Ultra Thin), 2 oz
50
2
1
9
bar s bologna, 1 serving
100
2
8
3
Great Value Spiced Apple Butter, 1 tbsp
30
8
0
0
Dinner
Onions, raw, 2 slice, thin
7
2
0
0
Green Peppers (bell peppers), 1 cup, strips
38
9
0
1
G/V Whole Wheat Spaghetti Noodles High Fiber, 2 oz
210
41
2
7
ground beef chuck(all natural), 2 oz
140
0
11
10
g/v all natural sliced stewed tomatoes .5 cup=1 serv., 1 cup
60
14
0
2
Great Value 100% Parmesan Grated Cheese, 1 tbsp
20
0
2
2
Snack
Great Value Heavy Whipping Cream- 15 g, 30 grams
100
2
10
0
Great Value Half and Half, 75 gram
100
3
8
3
Granulated Sugar, 3 tsp
48
13
0
0
Snack 3
None
 
 
 
 
DAILY TOTALS:
1,426
163
62
60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None