DIANEDOESSMILES
350,000-499,999 SparkPoints 363,069
SparkPoints
 

DIANEDOESSMILES's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 27
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Carnation Instant Breakfast Complete Nutritional Chocolate Drink, 14 serving
130
27
1
5
Almond Breeze Almond Milk, Chocolate, 8 oz
100
19
3
1
Lunch
Nabisco Ritz Crackers (5 crackers), 1 serving
80
10
5
1
Pine River Cheese spread Port Wine flavor (2Tbsp), 1.5 serving
135
5
11
8
Dinner
85/15 Ground Turkey, 3 oz
180
0
13
15
Baker's Harvest Chicken Flavored Crackers (15 Chicken Crackers), 14 g
65
10
2
1
Snack
None
 
 
 
 
AM Snack
Lay's Poppables, Sea Salt (30 chips), 0.8 serving
120
14
6
1
Afternoon Snack
None
 
 
 
 
Evening Snack
Swiss Miss' Cocoa/Hot Chocolate: Milk Chocolate, No Sugar Added, 1 serving
60
10
1
2
Cap'n Crunch Cereal, 1.25 cup (1 serving)
180
38
3
2
International Delight Coffee Creamer, Hazelnut, Single Serve (1 creamer), 2 serving
60
10
3
0
DAILY TOTALS:
1,111
142
47
35

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 28 86
Walking: 3 mph (20 minutes per mile) 12 51
Walking: 2.3 mph (26 minutes per mile) 10 35
DAILY TOTALS: 50 172

Quick Track
MINUTES
None
 

Exercise Note: None