DIANEDOESSMILES
250,000-299,999 SparkPoints 270,534
SparkPoints
 

DIANEDOESSMILES's Shared Food & Fitness Tracker

Previous Day
Monday, October 21
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, 1 packet, prepared
160
33
2
4
Lunch
Chips-Tostitos Bite Size (24 Chips), 0.5 serving
70
9
4
1
Kraft Shredded 2% Mexican Four Cheese blend, 0.43 cup
138
0
9
12
Old El Paso Mild Taco Sauce, 4 tbsp
20
4
0
0
Dinner
kraft lite french dressing, 0.75 serving
38
7
2
0
Carrot chips(raw carrots cut in medallions with crinkles, not actual chips), 0.13 oz
2
0
0
0
Cooked Perfect Italian Meatballs - 3 Meatballs, 0.5 serving
120
4
9
7
Yellow Peppers (bell peppers), 1.5 strips
2
0
0
0
Albertsons Frozen Garlic Bread, 1 serving
115
16
4
3
Vegetable, Fresh, Lettuce, Red Leaf , 1.5 cup
15
3
0
1
Snack
None
 
 
 
 
AM Snack
None
 
 
 
 
Afternoon Snack
Hood Cottage Cheese with Chive 1/2 Cup, 1 serving
120
5
5
13
Evening Snack
Polyethylene Glycol 3350, 1 serving
0
0
0
0
Hummas, Roasted Garlic (by Sabra), 3 tbsp
105
5
9
2
Crackers, Crackers Chicken In a Bisket, 18 serving(s)
255
27
14
3
DAILY TOTALS:
1,159
113
56
46

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 96
Walking: 3 mph (20 minutes per mile) 25 111
DAILY TOTALS: 55 207

Quick Track
MINUTES
None
 

Exercise Note: None