DIANEDOESSMILES
250,000-299,999 SparkPoints 275,334
SparkPoints
 

DIANEDOESSMILES's Shared Food & Fitness Tracker

Previous Day
Sunday, November 17
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, 1 packet, prepared
160
33
2
4
Lunch
Old El Paso Mild Taco Sauce, 10 tbsp
50
10
0
0
Chips-Tostitos Bite Size (24 Chips), 0.8 serving
112
14
6
2
Kraft Shredded 2% Mexican Four Cheese blend, 0.4 cup
128
0
8
11
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
AM Snack
None
 
 
 
 
Afternoon Snack
Nestle Toll House chocolate chip cookie - 2 cookies, 2.5 serving
450
35
23
0
Evening Snack
Fluff - Marshmallow - 2 tbsp., 2 serving
120
30
0
0
Land O lakes white chocolate hot cocoa mix, 0.9 serving
135
23
4
2
DAILY TOTALS:
1,155
146
42
19

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 20 64
Walking: 2.7 mph (22 minutes per mile) 10 40
Walking: 2.7 mph (22 minutes per mile) 15 60
Packing 30 mins burns 120 cals 25 55
ST misc @3 cal per min 10 30
DAILY TOTALS: 80 249

Quick Track
MINUTES
None
 

Exercise Note: None