DWROBERGE
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DWROBERGE's Shared Food & Fitness Tracker

Previous Day
Friday, January 24
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
DD LG Coffee w/almond milk 20oz, 0.5 serving
23
34
1
3
Coconut Oil, 1 1tsp
39
0
5
0
Thomas' English Muffin, plain, 1 serving
120
25
1
4
Justins Maple Almond Butter (2 tbls), 1 tbsp
95
4
8
0
Lunch
Veggie Patch Mozarella Bites, 0.9 oz
53
6
3
2
Veggie Patch Mozarella Bites, 0.9 oz
53
6
3
2
Unsweet Tea, 4 serving
0
0
0
0
Buitoni Marinara Sauce, 0.2 cup
32
4
1
1
Campbell's Fully Loaded - Rigatoni & Meatballs, 240 gram(s)
220
24
8
13
classic pecan square, 20.5 gram
79
13
3
1
Dinner
Member's Mark European chocolate cookies, 3 serving
140
17
7
2
Chicken Noodle soup with extra noodles, chicken, & carrots, 1 serving
252
39
3
20
Unsweet Tea, 4 serving
0
0
0
0
Snack
Unsweet Tea, 4 serving
0
0
0
0
DAILY TOTALS:
1,106
171
41
49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 120 1243
Gardening 120 557
Farm Work: general 60 413
DWROBERGE's Daily Fitness Challenge feat exercise 120 0
housework 120 0
seated resistance cord 5 0
Walking: 2 mph (30 minutes per mile) 60 213
Wii Fit FreeStep 30 102
BICEPS CURL RESISTANCE CORD
Sets: 25 Reps: 10 Weight: 7
5 0
BOXER DUMBBELLS
Sets: 25 Reps: 10 Weight: 7
5 0
DUMBBELL CRUNCHES
Sets: 25 Reps: 10 Weight: 7
5 0
DUMBBELL CURLS
Sets: 25 Reps: 10 Weight: 7
5 0
DUMBBELL LATERAL RAISES
Sets: 25 Reps: 10 Weight: 7
5 0
DUMBBELL OVER THE BACK ALTERNATING LIFTS
Sets: 25 Reps: 10 Weight: 7
5 0
Dumbbell presses(ovehead) with lateral lunges
Sets: 25 Reps: 10 Weight: 7
5 0
DUMBBELL PULOVERS
Sets: 25 Reps: 10 Weight: 7
5 0
DUMBBELL SHRUGS
Sets: 25 Reps: 10 Weight: 7
5 0
DUMBBELL SIDE BENDS
Sets: 25 Reps: 10 Weight: 7
5 0
DUMBBELL WRIST CURLS
Sets: 25 Reps: 10 Weight: 7
5 0
LATERAL RAISES RESISTANCE CORD
Sets: 25 Reps: 10 Weight: 7
5 0
SEATED ROW RESISTANCE CORD
Sets: 25 Reps: 10 Weight: 7
5 0
DAILY TOTALS: 700 2528

Quick Track
MINUTES
None
 

Exercise Note: None