ERICAANN44
60,000-79,999 SparkPoints 70,359
SparkPoints
 

ERICAANN44's Shared Food & Fitness Tracker

Previous Day
Friday, July 10
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Vega Chocolate Plant Based Protein & Greens (1scoop=1serving), 1 serving
120
6
1
20
Lunch
Broccoli, fresh, 0.5 cup, chopped or diced
12
2
0
1
Spaghetti Squash, 1 cup
42
10
0
1
Extra Virgin Olive Oil, 0.5 tbsp
60
0
7
0
Cherry Tomatoes, Fresh, 1 Tomato, 3 serving
9
2
0
0
Dinner
Cucumber (with peel), 0.5 cup slices
7
1
0
0
President Feta Crumbled, 1 tbsp
18
0
1
1
Green Giant Spring Mix Salad, 3 cup
30
5
0
3
Strawberries, fresh, 0.25 cup, sliced
12
3
0
0
Grey Poupon Dijon Mustard, 1 tsp
5
0
0
0
Balsamic Vinegar, 1 tbsp
8
2
0
0
Extra Virgin Olive Oil, 1 tbsp
120
0
14
0
Snack
Avocados, California (Haas), 0.25 fruit without skin and seeds
72
4
7
1
Cabbage, fresh, 0.25 cup, chopped
6
1
0
0
Romaine Lettuce (salad), 0.25 cup, shredded
2
0
0
0
Viva Naturals - Psyllium Husk Powder, 2 tbsp
30
8
0
0
Panda Express Sweet Chili Sauce, 0.5 tbsp
20
5
0
0
Blue Dragon Spring Roll Wrappers, 0.5 serving
30
7
0
0
DAILY TOTALS:
603
57
31
29

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 425
DAILY TOTALS: 0 425

Exercise Note: None