ERICAANN44
60,000-79,999 SparkPoints 71,624
SparkPoints
 

ERICAANN44's Shared Food & Fitness Tracker

Previous Day
Thursday, July 9
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Egg, fresh, whole, raw, 1 large
72
0
5
6
Lunch
Spaghetti Squash, 1 cup
42
10
0
1
Broccoli, fresh, 0.5 cup, chopped or diced
12
2
0
1
Extra Virgin Olive Oil, 0.5 tbsp
60
0
7
0
Cherry Tomatoes, Fresh, 1 Tomato, 3 serving
9
2
0
0
Dinner
Tofu, Extra Firm, Nasoya, 7.5 oz
200
8
10
23
Egg, fresh, whole, raw, 0.5 large
36
0
2
3
Crosse & Blackwell Chutney, 0.5 tbsp
30
7
0
0
Snack
Avocados, California (Haas), 0.25 fruit without skin and seeds
72
4
7
1
Cabbage, fresh, 0.25 cup, chopped
6
1
0
0
Romaine Lettuce (salad), 0.25 cup, shredded
2
0
0
0
Blue Dragon Spring Roll Wrappers, 0.5 serving
30
7
0
0
Panda Express Sweet Chili Sauce, 0.5 tbsp
20
5
0
0
Viva Naturals - Psyllium Husk Powder, 2 tbsp
30
8
0
0
DAILY TOTALS:
621
55
32
36

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 24 712
DAILY TOTALS: 24 712

Exercise Note: None