Breakfast
CALORIES
CARBS
FAT
PROTEIN
Shredded Wheat Spoon Size Cereal, 40 grams
139
33
1
5
(150ml) Semi Skimmed Milk, 1 serving
74
8
3
7
Natural Yogurt (Tesco fat free Greek style), 30 gram(s)
17
1
0
2
Mushrooms, fresh, 180 grams
40
6
1
6
brown rice - 1/2 cup raw, 0.5 cup
357
76
3
8
Oxo Veg Stock Cube, 0.3 serving
3
0
0
0
Onions, raw, 0.3 small
8
2
0
0
Bertolli EVOO (1 tbsp), 0.3 serving
36
0
4
0
Pears, fresh, 1 pear, small (approx 3 per lb)
67
18
0
0
Natural Yogurt (Tesco fat free Greek style), 500 gram(s)
275
24
1
38
Peanuts, dry-roasted, 30 grams
176
6
15
7
tesco low fat banana yogurt 125 g, 125 gram
113
17
2
6
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Oranges, 3 small (2-3/8" dia)
135
34
0
3
DAILY TOTALS:
1,543
251
30
83
2,032
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