FIBROMITE87
30,000-39,999 SparkPoints 35,596
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FIBROMITE87's Shared Food & Fitness Tracker

Previous Day
Monday, March 23
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Silk Protein Nut Milk (Almond & Cashew), 0.5 cup
65
2
4
5
Oatmeal (plain), 0.33 cup dry
99
18
2
3
Nutriva chia seeds, 0.6 tbsp
36
3
2
2
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Lunch
Wawona Daybreak Blend, 1.5 cup
105
26
0
2
collagen protein chocolate truffle, 27 g
90
2
1
21
Spinach, frozen, 50 grams
14
3
0
2
Dinner
Egg, fresh, whole, raw, 1.5 large
108
1
7
9
Spinach, fresh, 0.25 cup
2
0
0
0
Cheddar Cheese, 1 oz
114
0
9
7
Oranges, 1 fruit (2-5/8" dia)
62
15
0
1
Golden Idaho Potatoes- 1 medium potato- Green Giant, 0.5 serving
55
13
0
2
Zucchini, 1 cup, sliced
29
7
0
1
Snack
Candied Walnuts (1/4 cups), 1 oz
200
10
17
3
Chocolate - Hershey nugget w/almonds, 2 serving
100
10
7
2
Afternoon snack
Nature Valley Protein Bar Peanut Butter & Dark Chocolate, 1 serving
190
14
12
10
evening snack
None
 
 
 
 
DAILY TOTALS:
1,340
143
61
70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking 62 283
DAILY TOTALS: 62 283

Exercise Note: None