GARF713
60,000-79,999 SparkPoints 68,964
SparkPoints
 

GARF713's Shared Food & Fitness Tracker

Previous Day
Friday, January 17
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Belvita Breakfast Biscuits - Toasted Coconut, 1 serving
230
35
9
4
Black coffee, 1 serving
0
0
0
0
Cranberry-apple juice drink, bottled, 1 cup (8 fl oz)
174
44
0
0
Lunch
Ham- Thin Sliced Honey, 99% Fat Free, Oscar Meyer (5 slices), 2 serving
120
4
2
20
Plain ice tea, 1 serving
0
0
0
0
Kraft Natrual Cheese 2% milk Mozzarella Cheese String, 4 serving
280
0
18
32
Dinner
Kraft Natrual Cheese 2% milk Mozzarella Cheese String, 4 serving
280
0
18
32
Plain ice tea, 1 serving
0
0
0
0
Snack
None
 
 
 
 
Afternoon snack
Pop Weaver Light Butter Popcorn....full bag popped, 1 serving
220
34
7
5
Plain ice tea, 1 serving
0
0
0
0
Morning snack
None
 
 
 
 
DAILY TOTALS:
1,304
117
54
93

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 83
DAILY TOTALS: 30 83

Exercise Note: None