GOLFGMA
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GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Friday, January 17
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp
35
2
3
0
Great Value Egg Makers Liquid Egg Product (3 tbsp), 46 gram
25
1
0
5
Applesauce, unsweetened, 0.5 cup
51
14
0
0
Kraft Cheddar Cheese Slice 2% milk, 1 serving
50
2
3
4
Bacon, Fully cooked, Great Value, 3 slices, 8 gram
40
0
3
2
whole wheat light bread, 2 serving
80
20
0
6
Lunch
Tomatoes, red, ripe, raw, year round average, 2 slice, thin/small
6
1
0
0
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
McDonald's Egg Biscuit, 1 serving
330
33
17
12
Dinner
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped
12
2
0
1
whole wheat light bread, 2 serving
80
20
0
6
Kraft Cheddar Cheese Slice 2% milk, 1 serving
50
2
3
4
Applesauce, unsweetened, 0.5 cup
51
14
0
0
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp
35
2
3
0
Blueberries, fresh, 0.5 cup
41
10
0
1
Red Ripe Tomatoes, 6 cherry
21
5
0
1
Frozen Peanut Butter Pie (Cooking Light 2008), 0.5 serving
130
18
4
5
mandarin orange sections in pear juice, no sugar added, 0.5 cup
50
13
0
0
Chicken - Tyson Grilled & Ready Chicken Breast Strips, 3 oz
100
1
2
21
Iced Tea, Unsweetened, 16 oz
0
0
0
0
cucumbers, with peel, raw, 0.25 cup
4
1
0
0
Snack
Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate Serving size 1 bar, 1 serving
190
14
12
10
DAILY TOTALS:
1,380
175
51
78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 10 725
True recumbent bike 30 106
DAILY TOTALS: 40 831

Exercise Note: None