GOLFGMA
500,000-749,999 SparkPoints 532,520
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Tuesday, November 19
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Nature's Own Light Honey Wheat Bread, 2 slices, 0.5 serving
40
10
0
3
Raisins, 0.1 cup, packed
49
13
0
1
Cinnamon Roll Instant Oatmeal, 1 serving
160
33
3
3
Lunch
Iced Tea, Unsweetened, 16 oz
0
0
0
0
Yellow Mustard, 1 tsp or 1 packet
3
0
0
0
French Fries (french fried potatoes), 10 strips
100
16
4
2
Jennie-O 95/5 All Natural Turkey Burgers Lean White Turkey 1/3 pound Burgers, 1 serving
160
0
5
30
Red Ripe Tomatoes, 2 slice, thin/small
6
1
0
0
Wendy's Lettuce (1 leaf), 1 serving
0
0
0
0
Dinner
Iced Tea, Unsweetened, 16 oz
0
0
0
0
Marie Callender's beef & broccoli bowl, 1 meal
360
57
6
19
Carrots, cooked, 1 cup slices
55
13
0
1
Snack
Applesauce, unsweetened, 0.5 cup
51
14
0
0
Hot Chocolate - Swiss Miss - No sugar added, 1 serving
60
10
10
2
Miralax, 17 gram(s)
0
0
0
0
Lance reduced fat Toast Chee peanut butter crackers, 1 serving
190
23
8
5
Trail Mix (Wal-Mart Great Value)Mountain trail mix, 0.25 cup
160
15
9
4
DAILY TOTALS:
1,394
205
45
70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 60 1071
Bagged groceries for Food Bank 150 0
DAILY TOTALS: 210 1071

Exercise Note: None